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Vicky Vlachonis
66 followers
66 followers
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There have been past studies where the participants who were asked to play the piano everyday for a period of time and the participants asked to just THINK about playing for piano the same amount of time have had the same structural changes in the brain; and where group 1 has been asked to flex their finger x amount of time and days and group 2 was asked to just THINK about flexing the finger for the same amount of time as group 1, and group 2 had a strengthen increase by not even moving a finger. The point is that our mind is one of our most powerful tools. Use it! Envision and create the life you dream of! Work hard and aim for the sky! (And use your Young Living Essential Oils!) 💜🙇‍♀️ #YLAmbassador #essentialoils
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Every wonder if your pain is just in your head? #mindbodyconnection
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Looking to end your Monday with some eye-opening mindfulness? #MindfulMonday
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Make your #Monday feel like a Friday with a colorful dinner. #FoodIsMedicine: The gorgeous orange color of sweet potatoes is a sign of powerful antioxidants, such as beta-carotene, that protect the body from inflammatory free radicals. One tip: You need to eat fat with your sweet potatoes in order to help the beta-carotene get inside your cells—so sprinkle your sweet potatoes with olive oil to give your pain and inflammation a one-two punch. 👊
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From breakfast to dinner and snacks in between, my 7-day meal plan is a simple way to refresh your nutrition goals. Remember, food is medicine and food is fun! cc: Young Living Essential Oils
Greek Burgers Recipe
Greek Burgers Recipe
youngliving.com
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#PrescriptionPadWeekend - From the desk of Vicky Vlachonis:
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Thankful this Southern #California weather is back! #homesweethome 🌴
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With Young Living Essential Oils at their Inner Beauty Bar Event. Check out some of my favorite ways to utilize ‪#‎essentialoils‬!
http://www.stylemtv.com/young-living-essential-oils-2016_3297566ad.html
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#TipTuesday: Dry brush every #morning for health and beauty. 💋 (Men can even do it!👦🏻)
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#Mondays treat: Brown rice, chicken, dried cranberries and turmeric topped with goat yogurt. 🍽 #FoodIsMedicine
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