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Vickie Ewell
1,160 followers -
Health blogger that lives in Riverton, Utah.
Health blogger that lives in Riverton, Utah.

1,160 followers
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Vickie Ewell's posts

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Moderate-carb diets have lots of room for your favorite foods. Here's how to return them to your diet without gaining weight.

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life is settling down now, so I started to update and revamp the Affordable Gluten Free blog today.

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I get a lot of email from people who are struggling to make Atkins Induction work for them, so this is an extensive guide on how to make Induction more successful.

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This month, it's been a year since I moved to a moderate-carb mindful style of eating. Here are the results.

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A reader asked me about apps for calorie counting, but I don't have a Smart Phone to keep track that way. Here's what I do instead.

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A reader who had bariatric surgery 6 months ago, asked me how to get into ketosis quickly and stay there. Here's an in-depth guide for those who can't eat much at a single meal.

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Vacations and road trips don't have to be scary or miserable when gluten free. This article outlines exactly what we did when moving from Utah to Texas.

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Need help coming up with satisfying snack ideas for Atkins and other low-carb diets? This post lists over 26 snack recipes, tips, and ideas.

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Do you know the ultimate aim of a low-carb diet? Learn why fat adaption is more important than ketosis!

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A simple, low-carb recipe and menu for hectic days when you need to get dinner on the table fast without a lot of effort.
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