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Vernetta R Freeney
911 followers -
Protect your peace and not let stress interrupt your life
Protect your peace and not let stress interrupt your life

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We don't think of trauma from our past or from earlier generations. Yet, we should. When we aren't sure why stress continues in our lives, we have to dig deeper. Sometimes it's being passed down as habits we adopted.
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While going to therapy comes with hesitation for many, those who go reap benefits. Or you can use therapeutic methods such as creating a mental detox strategy or journaling to release the stress. I teach those methods. Why?
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These methods work. They put you in control of how you will respond to the situation. They equip you with a mindset to build fortitude around your peace. Most importantly, the methods I teach can become daily habits that in the span of 20-30 minutes can set the mood of your day.
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I share more about this in my Facebook group: The Truth Confidant w/ Vernetta R. Freeney. Begin with the "Spring out of stress" series going on this month. Join and begin to eliminate the stressors in your life. 

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I'm going LIVE in my Facebook group at 6p CST every Sunday for the Summer Journaling Series. Request to join NOW>>> The Truth Confidant w/ Vernetta R. Freeney https://www.facebook.com/groups/truthconfidant/

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This is just part of what's to come with my #besummit recap later this week.

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I want to invite 2 people who want to learn more about using your online platform to create influence in your niche. If you've followed my journey no matter what level of blogging you're on, you can learn from there to grow. Get your early bird tickets before May 30. I want us all to succeed. So that means learning from those who HAVE done it. https://www.eventbrite.com/e/haab-annual-bootcamp-creating-influence-through-content-tickets-34157883148?aff=vernetta&afu=174218710599

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Q: How do you get seen in a sea of similar people/businesses?

A: You learn how to use content to stand out. We have a great panel to help you curate content. If creating content is hard for you then think about curating content that is within your niche or interest. This year's bootcamp theme is, "Creating Influence Through Content." And you will leave knowing how to use your content to be seen as an authority.

Early bird tickets are limited and only until May 30. Get yours TODAY! Like today. Don't wait until the last minute and end up paying more. >>>>>> https://www.eventbrite.com/e/haab-annual-bootcamp-creating-influence-through-content-tickets-34157883148?aff=vernetta&afu=174218710599
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If you want to learn more about journaling and NO it's not just writing, then join my Facebook group. This summer I'm doing an in-depth journaling series to help you learn how these strategies can be applied to your life. The series is FREE as a way to learn more about my journal and the journaling method I teach. All you have to do is join my Facebook group. The summer series is May 14 through August 27 every Sunday at 6p CST.

Search: The Truth Confidant w/ Vernetta R. Freeney via the Facebook groups.

https://www.facebook.com/events/649241405266955 

I'm an #ATTinfluencer for the Black Enterprise Entrepreneur's Summit in Houston next week. If you want to follow along the 4 days, then follow me on Twitter and IG @VRFreeney. I look forward to both attending and sharing more about the summit with you. #sponsored 

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This event is FREE and open to all content creators in the Houston area. All you have to do is register. https://www.facebook.com/events/183085948878235/ #htxaab 
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If you're in the Houston area and would like to join Houston African American Bloggers Association we meet in person, provide monthly trainings and offer so much more. Consider adding your voice to the collective. http://houstonafricanamericanbloggers.com/influencers/

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If you're up, go ahead and purchase The Truth Confidant™. That way tonight you can have the framework to begin your journey to peace in the morning.
https://gumroad.com/l/tcjournal
#springoutofstress
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