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Vermont Sport & Fitness Club
2 followers -
let's enjoy the journey...
let's enjoy the journey...

2 followers
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Introducing… We would like to introduce the newest member of the Vermont Sport & Fitness team. You’ve seen her behind the desk, you’ve taken her classes, now let’s officially welcome our new Personal Trainer Brooklynn Savage! If you struggle with losing…
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It’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
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Sometimes It’s hard to get to the gym on the weekend. Since you woke up Monday morning, you were probably looking forward to Friday. I know that for some, coming to the gym has become a part of their weekend routine. That’s great for them! But for the…
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Instead of corporate wellness meetings on Mondays; there’s Pickleball Wednesday, Tennis Thursdays and Skiing Fridays.
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The Hardest part of running a health and fitness club is not what you might think.
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It’s Summer! So it’s summer. The suns out (sometimes) which somehow manages to flip your schedule completely upside down. We all know fitness tends to be one of the first things we start to slack off on come summertime. So what do you do about your goals?…
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There is a wall in fitness that you must get over to start reaching your goals, and you can do it! When you do, you go from the stress of having to work out to making extra time for yourself, excited to workout. So how does this complete flip happen?
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If you have ever wanted to do a 5K event or improve your time this is a great program for you.
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If I could just slow down and take the 30 seconds to put my keys in the correct spot I would have saved hours of my life. I now see that by slowing down I’m actually wasting much less time redoing or correcting for prior errors.
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With all these advantages to building our core muscles, we should definitely know how to target these muscles. Try incorporating some of these core exercises to...
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