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VeraFlow
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Body and Soul: Revived and Empowered
Body and Soul: Revived and Empowered

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Open your hips with the Frog Stretch for day 29 of A Stretch A Day #stretch #wellness #flexibility

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Suffer from tech neck? Try this simple stretch on day 28 of a Stretch a Day #stretchtember #stretch

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Butterfly stretch for day 27 of a Stretch a Day. Do it now! #stretch #wellness #fitfam

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Oh hello glutes! Essential stretches with A Stretch A Day. Watch the video and join in! #getyourstretchon

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Day 25 and a new stretch to add to your daily routine! #stretch #fitness #wellness #yoga

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Great all-in-one stretch! Try it out today for Day 24 of Stretchtember :) #stretch #getyourstretchon

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You'll be folded in half in no time! Check out these tips for stretching your hamstrings #stretch

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Day 22 of a Stretch a Day is great for your shoulders! #stretch #stretchtember #wellness

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Slowly does it and you'll feel amazing after day 21 of Stretchtember! #stretch #yoga #wellness

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So many amazing variations of this stretch. Get the basics right first #getyourstretchon #stretch #fitfam
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