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Varda Meyers Epstein
Works at Kars4Kids
Attended University School
Lives in Efrat
105 followers|276,709 views
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You want her to eat the broccoli, but she's demanding chips. How do you handle it? It sure isn't easy. #NutrientDenseDiet  
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
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Varda Meyers Epstein

Eating and Feeding  - 
 
You started out feeding your infant a healthy diet. But then she got older and it was kinda cute watching her eat French fries or having her first taste of ice cream and now she's out of control. How are you going to get her back on a #NutrientDenseDiet  ?
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
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So true, I raised my children this way and the pediatrician said my children were the healthiest children he had ever met. That's why I wrote my best selling book: Raising Healthy Children in order to share this nutrition and recipe book with other parents. Here is more information about my book:  http://www.amazon.com/Raising-Healthy-Children-Nutrition-Information/dp/0996108505
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Varda Meyers Epstein

Health and nutrition  - 
 
How are you going to ever get your kid to eat a healthy diet as long as the world is so rich in junk food? I mean, what kid is going to choose broccoli over chips? Or ice cream? #NutrientDenseDiet  
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
1
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I've been working on growing this blog for my org, Kars4Kids, by changing the focus to what I call education for parents, as separate from education or parenting. This blog piece is on what it means to have a nutrient dense diet and how food chains and factories use food science to trick us into developing addictions to food that is bad for us. I try to keep the language as simple as possible so that the blog is relatable for a broad audience.
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
1
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Varda Meyers Epstein

Shared publicly  - 
 
How do you get your kids to eat healthier food? #nutrientdensediet   #Kidseathealthy  
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
1
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Are you all ready for summer booboos large and small? #firstaid  
Having a well-stocked basic first aid kit is something every home should have. Here's what parents need to have on hand to be prepared for any emergency.
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Have her in circles
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Now is a good time to get your child eating right. After all, blueberries are in season! #NutrientDenseDiet  
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
1
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Varda Meyers Epstein

Blog Posts to Share!  - 
 
Getting kids to eat a better, more nourishing diet, sure isn't easy. #BigMacorBroccoli   #NutrientDenseDiet  
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
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Varda Meyers Epstein

Blogs and Articles  - 
 
How are you going to compete with high calorie, sugar and sodium packed junk or processed foods to get your kid eating healthier? It's a pretty hard haul. What kid is going to choose broccoli over a Big Mac? #NutrientDenseDiet  
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
1
Add a comment...
 
Nutrient Dense Diets are less of a diet and more of a (healthy) way of life. Learn what the term means and how you can change your child's diet for better..
1
Add a comment...
 
Be ready for those little (and not so little) summer scrapes. #firstaid  
Having a well-stocked basic first aid kit is something every home should have. Here's what parents need to have on hand to be prepared for any emergency.
1
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Good article to refer to when stocking a basic first aid kit--something every parent should have at the ready! #SummerOuchies   #firstaid  
Having a well-stocked basic first aid kit is something every home should have. Here's what parents need to have on hand to be prepared for any emergency.
1
Add a comment...
People
Have her in circles
105 people
Дима Урюпин's profile photo
Rebecca Kowalsky's profile photo
Radio Free Nachlaot's profile photo
jeanette singer's profile photo
‫מוטה פראנק‬‎'s profile photo
carolina quiros's profile photo
Simon Goldstein's profile photo
Menucha Chana Levin's profile photo
michal Adams's profile photo
Work
Occupation
Communications Writer at Kars4Kids
Employment
  • Kars4Kids
    Communications Writer, 2013 - present
  • Greenpoint
    Content Writer, 2011 - 2011
  • CogniBeat
    Editor/Content Writer, 2011 - 2011
  • Amnic
    Content Writer, 2008 - 2010
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Efrat
Links
Contributor to
Story
Tagline
Always on the edge of madness, but having a blast.
Introduction
I'm a pre-denominational Jewish feminist genealogist foodie wordsmith musician, not necessarily in that order. I'm also Myron Cope's niece and if you don't know who that is, you're not from Pittsburgh.
Bragging rights
I'm a mother of 12 children and grandmother to 9. I serve as the communications writer at Kars4Kids.org and blog about education at the Kars4Kids blog: kars4kids.org/blog
Education
  • University School
Basic Information
Gender
Female
Other names
Barbara (Bobbi) Meyers