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Valerie Van Spengen
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Valerie Van Spengen

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Mind and Body - they do relate.
A Mind Body approach to relieving Chronic Pelvic Pain is the most effective and lasting way I know of to not only relieve pelvic pain symptoms, but reclaim your life. In fact, for many women a Mind Body approach is the ONLY lasting solution. If you’re new to this concept and haven’t yet explored the …
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Valerie Van Spengen

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Get moving, get standing... it all matters...
'The chair is out to kill us.'
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Valerie Van Spengen

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Excellent article on Biomechanics of movement 
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.
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Valerie Van Spengen

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Get rolling for relief..
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Have her in circles
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Valerie Van Spengen

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Need to get your pelvic floor aligned?
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Valerie Van Spengen

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Why Restorative Exercise works!
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Valerie Van Spengen

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Wow, learning so much about the GUT #health   #free   #online  
Are you one of 70 million people suffering from digestive diseases in the United States? You might be…and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems.
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Valerie Van Spengen

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Great article on Pelvic Floor
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People
Have her in circles
135 people
lori sorenson's profile photo
Linda Daley's profile photo
Karen Strickholm's profile photo
Amanda Cashin's profile photo
Troy Musseau's profile photo
Lavneet Sharma's profile photo
Jimmie Lanley's profile photo
Nancy Badillo's profile photo
Where Life Works's profile photo
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