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Valerie Van Spengen
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Valerie Van Spengen

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Need to get your pelvic floor aligned?
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Valerie Van Spengen

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Why Restorative Exercise works!
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Valerie Van Spengen

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Wow, learning so much about the GUT #health   #free   #online  
Are you one of 70 million people suffering from digestive diseases in the United States? You might be…and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems.
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Valerie Van Spengen

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Great article on Pelvic Floor
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Have her in circles
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Valerie Van Spengen

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Get moving, get standing... it all matters...
'The chair is out to kill us.'
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Valerie Van Spengen

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Excellent article on Biomechanics of movement 
Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.
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Valerie Van Spengen

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Get rolling for relief..
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Have her in circles
130 people
chris mcmullin's profile photo
Donna Moritz's profile photo
Linda Daley's profile photo
Ronald Ephard's profile photo
iLadies's profile photo
Suzanne Sholer's profile photo
Tamara Rousseau's profile photo
David Tonen's profile photo
Troy Musseau's profile photo
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