Also, the length of this beginning yoga tutorial is perfect (for me) for a morning routine (practice?).
Adrienne, I do have a question about the word, "practice," as I hear you mention this in a few of your yoga videos. You often say "your practice." I hear ownership in that word (I know, some of you might be saying, "d'uh") along with an idea that this is a continual exercise or event.
I never hear that in any other workout routine or exercise. For example, I never hear someone who does crossfit refer to their workout as a "practice." Certainly when we talk about sports teams, we understand that members "go to practice," but to hear one's integration of yoga into a daily or weekly routine referred to as a "practice" is very interesting.
When you say this, the pressure comes off immediately. I don't have to "get it right" each time, I just have to strive to understand the posture, the breathing... with a view toward improvement each time.
Day 1: #fitforflight