Profile

Cover photo
Valerie Goodman
Works at Premier Dental
Attended University of Tennessee
Lives in Brentwood
276 followers|84,276 views
AboutPostsPhotosYouTube+1'sReviews

Stream

Valerie Goodman

Shared publicly  - 
 
"The difference between medicine and poison is dosage." ~Hippocrates The same philosophy applies to yoga and just about everything else.
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
Energetic Fitness and Breathing
I predict the new quest to be energy fitness. Many are tired of being tired. Can't figure out what to do. Energy drinks are at a hand's reach in every gas station. A good dose of B-12 is the morning cocktail. The vicious cycle of getting inspired to do some...
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
7...The Enigmatic Number
Anatomically, virtually all mammals, including us humans, have 7 cervical vertebrae. They are numbered C-1 through C-7 with C-1 being the first one at the base of skull. C-1 is called the atlas vertebrae and C-2 is the axis. The atlas is named after the myt...
Anatomically, virtually all mammals, including us humans, have 7 cervical vertebrae. They are numbered C-1 through C-7 with C-1 being the first one at the base of skull. C-1 is called the atlas vertebrae and C-2 is the axis. ...
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
Time...the rollercoaster that keeps on moving...make it a great ride!
"Be careful what you wish for" is not advice...it is a fact. Insightful pushes to live fearlessly versus methodically allowing "common sense" to lead the way is a precarious balance. Priorities get discombobulated by a fierce...
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
As 2014 prepares to hand the baton over to 2015 in the race of time, breathe to transition with ease...
1
Add a comment...
Have her in circles
276 people
Training Métamorphose | Hélène's profile photo
zenchantment's profile photo
Stéphane Bernier's profile photo
Kenneth Hamilton's profile photo
Franck Roussel's profile photo
sadienardini's profile photo
Francis Arnault's profile photo
PersonalTrainer Wolf Hoffmann's profile photo
Maria da Luz Gonçalves's profile photo

Valerie Goodman

Shared publicly  - 
 
Strengthen your energetic infrastructure...start with a solid foundation. Restructure yourself from the inside out. Nothing like a breath of fresh air....
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
**
Ironic twist of fate...my earlier words of the late student...got thrown back at me. I didn't even see them coming. My heart must have deflected them...being a quiet warrior making it impossible for the logical, rule oriented, professional fraction of my br...
Ironic twist of fate...my earlier words of the late student...got thrown back at me. I didn't even see them coming. My heart must have deflected them...being a quiet warrior making it impossible for the logical, rule oriented...
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
Try watching how every breath you take affects the moves you make...
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
Enjoy the pause bracing to leap from the edge of 2014 to the cusp of 2015...
"Be careful what you wish for" is not advice...it is a fact. Insightful pushes to live fearlessly versus methodically allowing "common sense" to lead the way is a precarious balance. Priorities get discombobulated by a fierce...
1
Add a comment...

Valerie Goodman

Shared publicly  - 
 
What does a yogi have to do to have a good joint?
Nothing like a well lubed joint. A good joint will hold you in delicious zones you forgot. Seriously. Love having a strong wrap on the outside, good juice on the inside and not taking it too far. You know what I mean. Excessi...
1
Add a comment...
People
Have her in circles
276 people
Training Métamorphose | Hélène's profile photo
zenchantment's profile photo
Stéphane Bernier's profile photo
Kenneth Hamilton's profile photo
Franck Roussel's profile photo
sadienardini's profile photo
Francis Arnault's profile photo
PersonalTrainer Wolf Hoffmann's profile photo
Maria da Luz Gonçalves's profile photo
Work
Occupation
Yoga Guide
Skills
Living dreams while awake.
Employment
  • Premier Dental
    Manager, 2006 - present
  • Yoga Revelation
    Yoga Guide, 2008 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Brentwood
Previously
Nashville ,Tn, - Key West, Knoxille, Brentwood,
Story
Tagline
Yoga Instructor, passionate learner and pursuer of dreams
Introduction
I am a Yoga guide trained in various styles of yoga, yet claim allegiance to none. Yoga and meditation have a magical way of expanding perceived boundaries.
 
Enjoy new perspectives? Scroll down and enter your e-mail to subscribe....
Bragging rights
Certified in Yin Yoga, Yoga for MS, Trained in Thai Yoga at White Lotus Foundation
Education
  • University of Tennessee
    English, 1983 - 1988
    Bachelor in English
  • White Lotus Foundation
    Yoga Continuing Education
  • Yoga Steps
    Yoga Certification
Basic Information
Gender
Female
Relationship
Married
Other names
Valerie Francis
Valerie Goodman's +1's are the things they like, agree with, or want to recommend.
Be The Exception
yogarevelation.blogspot.com

Following rules is not what makes you...it is the exceptions that define you. Exceptions expose a part that aches to be seen...to break free

Share the Words...
yogarevelation.blogspot.com

Letters create words that ignite thoughts that inspire action that birth new realities. Quotes capable of making you pause, reflect, nod you

Timing, Rollercoasters, and Yoga
yogarevelation.blogspot.com

"Be careful what you wish for" is not advice...it is a fact. Insightful pushes to live fearlessly versus methodically allowing "common sense

Recycle Life, Love and Organs
yogarevelation.blogspot.com

Organ donation. Extending another's life. Giving what you no longer need. Making a difference long after you drift in the next dimension of

Hope, Dreams, and Yoga
yogarevelation.blogspot.com

Hope, the penultimate energy...perhaps the most propelling. Without hope, how can one outrageously dream? If one cannot courageously dream,

Teaching Yoga: The Pro's and Con's
yogarevelation.blogspot.com

Teaching yoga. Two words preceded and followed by a tidal wave of thoughts, feelings, and relentless effort to be the best you can be. You c

In The Spinal Analysis
yogarevelation.blogspot.com

Work the core. Get "six-pack" abs in 4-6 weeks. Create a washboard stomach. Daily core strengtheners...yada, yada, yada. So much focus is fi

The Elixir of Life
yogarevelation.blogspot.com

Energy. The intangible, deeply sought after elixir of life. Some think it exists for those lower on the age timeline. Not true. Most of the

Song for Enya - Luminaria by New age music artist Marcomé | New Age Musi...
www.marcome.com

Zen is being in the now, connected to the glorious energy that inhabits all of my cells that keep me alive, day after day. Get your free mp3

Courage, Acceptance and Yoga
yogarevelation.blogspot.com

Opinion: The practice of yoga is wavering on its intention. Yin and Yang...two opposing forces that remain balanced by keeping a piece of th

The Inconvenience of Convenience
yogarevelation.blogspot.com

"I couldn't function without my cell phone." "Why is this computer moving SO slow..."!" (expressed after 5 seconds of waiting) "I don't unde

Cool Music
yogarevelation.blogspot.com

Love music? Love yoga? Nothing like a soulful blend of both. Yoga brings peace within, but you don't always need voiceless music to make it

My Resume'
yogarevelation.blogspot.com

I've been practicing yoga since 2005. Teaching since 2008. Constantly learning more to give more. Certified in yoga for MS, Yin yoga and Tha

The Yoga Redemption
yogarevelation.blogspot.com

Latin-Yoga lesson 101: The Latin root of re means "back"...as in back to place of origin. Emere is Latin "to gain". Think remember, remind,

The Yoga Redemption
www.indiegogo.com

Be part of the ripple that helps hope become a reality.

KARMA (Kind Acts Really Move Around)
yogarevelation.blogspot.com

Kind Acts Really Move Around (KARMA) To make a difference, you do not have to think on a grand scale of changing the world. It is the collec

Google
www.google.com

Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what

Retreat Beyond Belief
yogarevelation.blogspot.com

"Adopt the pace of Nature; her secret is patience." ~Ralph Waldo Emerson First of all, if you practice yoga, I highly recommend...

This office is top notch. A great integration of top notch technology with the perfect blend of personal interaction. Have been going there for 2 years and have no plans to go anywhere else. Dr. Ballard is excellent in answering any questions you might have about your vision and the staff is awesome in helping you select what works for you.
Public - 3 years ago
reviewed 3 years ago
1 review
Map
Map
Map