Some women are apprehensive about weight lifting. Personally I've been having great results with my program and I want other women to know that weight lifting is not just for men. Don't believe the myths you have heard. I debunk some of the most common myths about women and weightlifting in this article.
Which one did you believe and did this article help you understand more about the benefits?
Need help planning meals around your workouts? It can be difficult to figure out what your body needs. Here is a great infographic to help you do just that. If you are doing Hammer and Chisel contact me personally to help you.
With a light dusting of parmesan cheese and herbs baked in, these pita crisps are delicious by themselves. Top them with a generous serving of chopped, fresh tomatoes and they become a great appetizer to bring to a party.
There's nothing like being strong. It's not about the number on the scale. It's about that feeling on power. The results will come either way. But true strength comes from pushing your mental and physical boundaries. Don't half ass your workouts you are cheating yourself from reaching this feeling and that is the true kid. Who agrees? Comment yes if you do!!
Your circumstances don't have anything to do with being in your workouts, nutrition or business. They do not define you as a person unless you let them. YOU have the power to become something great and when you find your strong you will have all that it takes to reach your goals in all aspects of life. Be stronger than your strongest excuse!!
This is my goal and my mission. I want to help people become more than they thought they could be. It's a mental and physical challenge to become healthy and when you work in both you are indestructible! Don't you agree?