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Val Kuikman
151 followers -
Strength Dealer @ Serve Your Strong Coaching
Strength Dealer @ Serve Your Strong Coaching

151 followers
About
Val's posts

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Are you willing to do the work? You can build muscle or lose inches by skipping workouts or meal prep. It takes time and dedication. Are you willing to sacrifice or do you only want it a little bit?
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Your circumstances don't have anything to do with being in your workouts, nutrition or business. They do not define you as a person unless you let them.
YOU have the power to become something great and when you find your strong you will have all that it takes to reach your goals in all aspects of life. Be stronger than your strongest excuse!!
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Breakfast gets a boost of greens with a full cup of spinach and broccoli! This egg white omelet is has only 170 calories and a whopping 25 grams of protein.

http://serveyourstrong.com/recipes/egg-white-omelet-with-broccoli-and-spinach-3
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This is my goal and my mission. I want to help people become more than they thought they could be. It's a mental and physical challenge to become healthy and when you work in both you are indestructible! Don't you agree?
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Some women are apprehensive about weight lifting. Personally I've been having great results with my program and I want other women to know that weight lifting is not just for men. Don't believe the myths you have heard. I debunk some of the most common myths about women and weightlifting in this article.

Which one did you believe and did this article help you understand more about the benefits?

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Are you staying focused this week? Goals are meant to be reached and we do that by staying focused on how to reach them. Fitness, nutrition and support equals success in finding your strong!!
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Are you willing to fight for it everyday? Be hungry and go get more!!
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Need help planning meals around your workouts? It can be difficult to figure out what your body needs. Here is a great infographic to help you do just that. If you are doing Hammer and Chisel contact me personally to help you.

http://serveyourstrong.com/planning-meals-around-your-workouts

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I have goals and I'm stronger enough to fight for them! Are you with me?
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With a light dusting of parmesan cheese and herbs baked in, these pita crisps are delicious by themselves. Top them with a generous serving of chopped, fresh tomatoes and they become a great appetizer to bring to a party.

http://serveyourstrong.com/recipes/tomato-thyme-pita-crisps
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