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Val Emich
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Have a healthy Cinco De Mayo with these zucchini nachos.
http://howbusymomsgetfit.com/cinco-de-mayo-done-healthy-zucchini-nachos
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Val Emich

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After my workout I spent the day with my favorite person: my son. We took a walk as it wAs nearly 50 degrees today near Chicago. Of course we brought out water bottles with us to keep hydrated. 🚿💦💧

You should drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle with you, fill it five times a day, and you're set. I use a shaker cup since I have so many laying around and they have ounces listed to help with tracking too.

How many ounces of water do you drink a day?


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When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories and find a workout that challenges you.

Like this tip? What can I help you with today?


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This is a great article on sweeteners. Be sure you are buying a pure form of stevia if you are using it.

What sweetener are you using?


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I found this recipe on Pinterest from Clean Food Crush. What a delicious recipe for Supreme Stuffed Zucchini Boats. Looks like I found a new snack to make next week!

Would you eat these? Get the recipe from Clean Food Crush by going here

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Did you know that your thoughts maybe a cause of you failing to lose weight? Read this article to learn more.
http://evpo.st/1B7cfye
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Learn how the power of the tape can work for you. 
Learn how the power of taking measurements can help you reach your goals.
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Learn how the power of taking measurements can help you reach your goals.
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Happy Sunday! Today is normally a rest day for most people but not this mom! Got in a great workout of cardio and abs.

What day is your rest day? #HBMGFit #restday #sunday 
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Need to eat more veggies? Here's a great way to eat more!


Eat yer veggies, no salads necessary.
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Are you food prepping on Sunday? Here's some great ideas for spicing up your chicken for next week.


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Are you looking to find an at home workout program to start your journey or to supplement your routine on days you can't make it to the gym?

Why not download HBMG Fit team Living The Healthy Life E-Book! It's free and comes with some healthy tips, tools and advice that all busy moms and dads can start using TODAY.

You will also receive a monthly newsletter from me will even more useful nutrition tips, fitness advice, healthy recipes and special How Busy Moms Get Fit (HBMG Fit) offers.

If it's your time to make a lasting change to a fit lifestyle you need this E-book to get you started on your home journey.

Copy the last link into your browser to sign up NOW!

http://bit.ly/10dayfitnesschallenge

Don't forget to tag a friend or share this using the hashtag #HBMGFit
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In their circles
536 people
Have them in circles
154 people
Katie Saenz's profile photo
Kashif Ilyas's profile photo
Neel N's profile photo
Sky Lids's profile photo
Tammy Brown's profile photo
kennedy m.'s profile photo
levan mumladze's profile photo
boutkira said's profile photo
Vira Junam's profile photo
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Owner How Busy Moms Get Fit | Independent Team Beachbody Coach