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Val Emich
Works at Serve Your Strong Coaching
Lives in Chicago
154 followers|73,191 views
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Val Emich

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Are you willing to do the work? You can build muscle or lose inches by skipping workouts or meal prep. It takes time and dedication. Are you willing to sacrifice or do you only want it a little bit?
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Val Emich

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Breakfast gets a boost of greens with a full cup of spinach and broccoli! This egg white omelet is has only 170 calories and a whopping 25 grams of protein.

http://serveyourstrong.com/recipes/egg-white-omelet-with-broccoli-and-spinach-3
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Val Emich

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Some women are apprehensive about weight lifting. Personally I've been having great results with my program and I want other women to know that weight lifting is not just for men. Don't believe the myths you have heard. I debunk some of the most common myths about women and weightlifting in this article.

Which one did you believe and did this article help you understand more about the benefits?
Some women are apprehensive about weight lifting. I've learned they believe the myths about women and weight lifting. I debunk them here.
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Val Emich

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Are you staying focused this week? Goals are meant to be reached and we do that by staying focused on how to reach them. Fitness, nutrition and support equals success in finding your strong!!
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Need help planning meals around your workouts? It can be difficult to figure out what your body needs. Here is a great infographic to help you do just that. If you are doing Hammer and Chisel contact me personally to help you.

http://serveyourstrong.com/planning-meals-around-your-workouts
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With a light dusting of parmesan cheese and herbs baked in, these pita crisps are delicious by themselves. Top them with a generous serving of chopped, fresh tomatoes and they become a great appetizer to bring to a party.

http://serveyourstrong.com/recipes/tomato-thyme-pita-crisps
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Val Emich

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There's nothing like being strong. It's not about the number on the scale. It's about that feeling on power. The results will come either way. But true strength comes from pushing your mental and physical boundaries. Don't half ass your workouts you are cheating yourself from reaching this feeling and that is the true kid. Who agrees? Comment yes if you do!!
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Val Emich

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Your circumstances don't have anything to do with being in your workouts, nutrition or business. They do not define you as a person unless you let them.
YOU have the power to become something great and when you find your strong you will have all that it takes to reach your goals in all aspects of life. Be stronger than your strongest excuse!!
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Val Emich

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This is my goal and my mission. I want to help people become more than they thought they could be. It's a mental and physical challenge to become healthy and when you work in both you are indestructible! Don't you agree?
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Val Emich

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Are you willing to fight for it everyday? Be hungry and go get more!!
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I have goals and I'm stronger enough to fight for them! Are you with me?
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I get about 85% of my forgeries here. They do sell a ton of organic products as well as brown rice, quinoa, organic coconut oil and liquid egg whites.

It's going to get even better now! If you're not shopping here your are probably wasting money!

http://finance.yahoo.com/news/aldi-fixing-biggest-weakness-terrify-220124699.html?soc_src=mediacontentstory&soc_trk=fb
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People
In her circles
527 people
Have her in circles
154 people
George Kenchuashvili's profile photo
Steve Grogan's profile photo
Tommy Ellis's profile photo
Angie Phillips's profile photo
klin tech's profile photo
Parth Shah's profile photo
Jason Shaw's profile photo
OUSSAHA's profile photo
Neel N's profile photo
Work
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Owner & Strength Deal for Serve Your Strong Coaching
Employment
  • Serve Your Strong Coaching
    Strength Dealer, present
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Female
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Strength Dealer @ Serve Your Strong Coaching
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Currently
Chicago