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Volt Fitness
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5 Flat Tummy Myths That Could Waste Your Time! VOLT FITNESS www.voltfitnessusa.com #flatabs #swimsuitseason #hotbod #summer #fitness #exercise

Bathing suit season is here!!!! Are you ready? Most people want to slim down before baring it all, so we're here to warn you of the 5 Flat Tummy Myths that could waste your time!

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Coordination Does Not Come Easy

Our very own Tom Donofrio has written an article explaining the important of coordination in a child’s development. You can read all about it here at Ridgewood Moms. Coordination Does Not Come Easy for Every Kid by Tom Donofrio | Ridgewood Moms – Jay VOLT…

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21 Universal #Rewards of #Exercise VOLT FITNESS www.voltfitnessusa.com Get fit. Make friends. Have fun! #fitness #exercise #fun #motivation

The number one reason that most people are out-of-shape is that they don’t exercise enough.  So here’s my pep talk in bullet form to get you going – 21 rewards that you will gain from regular exercise. Do yourself a favor and print this list and post it…

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What's for #Dinner #Tonight? Something #Awesome! VOLT FITNESS www.voltfitnessusa.com

If you’re experiencing higher than average temperatures, then tonight’s dinner probably doesn’t include having to stay in a hot stuffy kitchen. Now a days a fast food meal for two costs just as much as half a tank of gas so let’s cut the calories, save…

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3 Anti-Fitness #habits to avoid this #weekend! #fitness #memorialday VOLT FITNESS Get fit. Make friends. Have Fun! www.voltfitnessusa.com

Memorial day Weekend!!! The weekend we all fire up the barbecue, get out the coolers and open a cold one, right? Well think again my friends!!! With the swimsuit season just around the bend, everyone is in fit-body-mode. The mode that says “hey, buddy!…

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A Dream with a Deadline: Setting a due date for your goals #fitness #health #goals #dreams VOLT FITNESS Get Fit. Make Friends. Have FUN! www.voltfitnessusa.com

A goal is a dream with a deadline. Before the ball drops on December 31st, many of us make new years resolutions. We have goals in mind and we can see ourselves accomplishing those goals. The end is in sight before we even begin the journey. However,…

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Today's Blog: Do You Need a Personal Trainer? VOLT FITNESS www.voltfitnessusa.com

#fitness   #personaltraining   #gym   #gymlife  

“Yo bro, I got this” says the obvious gym newbie trying to lift a dumbbell three times his body weight if he were standing in the gym, with nothing but sweats on, soaking wet. Clearly this is not the picture of wisdom and fitness. Now most of us love…

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Returning to the Gym It's like visiting your old aunt Sally. If Sally made fun of your weight while bench pressing her 200 pound doberman. #gymrat #backtothegym #fitness www.voltfitnessusa.com

I can honestly say that even though I work AT a gym, I don’t work OUT at the same gym. Or at all for that matter. Yes, I know, I write for a gym’s blog so that should mean I’m a very healthy person who weighs their food, counts their calories, etc etc…

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Today's Post: Feel the Burn in the Cold! #coldweatherworkout #running #stayingfit

Hello readers! It’s been a while since we’ve said boo but time is on my side (for the moment) so I figured I would take a moment to reach out to the devoted readers of our blog. Now, while I love the cold, I don’t exactly find working out in the cold…

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Get EXTREME at VOLT FITNESS! Intense, confidence building workouts. If you want to train for a Spartan Race,Tough Mudder or you just want to be in the best shape of your life.
#Extreme #VOLTFitness #GetFit #Determination #WeightLoss #Gain #Confidence
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