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Up Run For LIfe

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Do you have plans for Super Bowl Sunday? Are you attending a Super Bowl Party? I love to watch a good game of football and those awesome Super Bowl commercials. However, we all know that most of the food and snacks served during the game are not exactly healthy, you know the chips, wings, popcorn, cheese dip, ranch dressing, candy, cakes, cookies, alcohol beverages, and so many other unhealthy treats....
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Do you have rheumatoid arthritis? I was just diagnosed in early 2016 and I am still learning how to manage the disease. Most people confuse rheumatoid arthritis with osteoarthritis which tends to affect older folks or people who have had major injuries to certain joints. Rheumatoid arthritis causes your body to attack the joints in your body and it usually starts in the smaller joints first. They don’t know what triggers...
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Enter to Win $150 to AMAZON! Hey everyone I hope that you had a fantastic New Year! I apologize for the inactivity, we moved over the weekend and I feel so behind now. Are the holiday bills or heating costs draining your wallet? Enter to win a chance at $150 Amazon cash! Amazon has a wide selection and you can even stock up your pantry with the money. Good luck!...
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I can’t believe that Valentine’s day is less than a week away. I don’t always make a big deal about Valentine’s day because I believe that love should be shown each and every day. However, Valentine’s day is the perfect day to surprise your spouse and fix them breakfast in bed. Here are 7 healthy recipes to serve for breakfast on Valentine’s Day. Valentine’s Day Whole Wheat Waffles I love...
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Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it take time and patience to see results from doing cardio exercises. A consistent schedule will help your body become more efficient. Many individuals who want to lose belly fat...
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Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned weight-loss you will be able to keep focused and motivated. A healthy weight loss plan will help you transition to a healthier lifestyle that will stick with you once you get to your goal weight. You need to remember, though; not all weight loss goals are helpful. Overly aggressive and unrealistic goals may...
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Valentine’s day is just a few days away. Have you figured out where you are going to do with your spouse or significant other? I wanted to share with you 10 last minute fitness Valentine’s Day date ideas. Try one or more of these ideas. These date ideas help keep the calories down that are typically consumed during the holidays. Plus, your significant other will enjoy spending quality time with you...
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What Should You Eat to Help Soothe an Upset Stomach? - #health #upsetstomach #uprun4life http://www.uprunforlife.com/eat-help-soothe-upset-stomach/
An upset stomach, it can make you feel miserable for a few hours or even the whole day, whether it is nausea, vomiting, or just a general icky feeling. There is a wide variety of reasons that can cause an upset stomach. Generally, an upset tummy happens when the mucosal cells in the lining of your stomach become inflamed or irritated. It is possible that you might experience an upset...
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Are you struggling to meet your daily step goal? Did you know that Fitbit started the trend and recommended that people work towards getting 10,000 steps in a day? 10,000 steps equate to roughly 5 miles per day, and it is equivalent to 30 minutes of exercise a day. It also satisfies the CDC’s recommendation that people should get at least 30 minutes a day or 150 minutes per week. As a...
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Life gets busy, and things sometimes get in the way of your weight loss journey. Are you ready to restart your weight loss journey after a break or hiatus? For me, life got in the way in September of 2016, and I am finally at a point now where I am ready to restart my weight loss journey. It doesn’t matter why you took a hiatus, but I am so...
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What are your current health and fitness goals in 2017? In September of 2016, I stopped logging my food and working out to due to busyness at home. Then with the holidays, it was just too hard to pick it back up. So for 2017, I plan on picking up where I left off on my weight loss journey and wanted to start walking again. Since school started last fall,...
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Ohhh... I have a Smoothie King near me, I need to check this out! 
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Did you make a New Year’s resolution to get in shape this year? Even if you don’t enjoy going to the gym, you can find a wide variety of affordable home fitness equipment to make working out at home convenient for you to keep your New Year’s resolution. Working out at home will help you save time and having the equipment in your home will help keep you on track....
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health, fitness tips, healthy living, recipes
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Tips for Healthy Living, Fitness, Recipes, and More