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Up & Running
13 followers -
Kickass running coaching for women
Kickass running coaching for women

13 followers
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Up & Running's posts

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Coach Julia's 6 hot tips for summer running http://buff.ly/1Hx1Mfn
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Behind the scenes: A day in the running coach life http://buff.ly/1AttziZ
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Huzzah! Chuffed to be included on Greatist's list of top 20 affordable workout programs -

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How to set a running goal that will keep you motivated to get out for your training sessions!

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Coach Julia explain how to tell when it's time to retire your faithful companions.

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Ask Coach Julia: How to pace a 10K race http://buff.ly/1zLFPpb
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6 reasons why 10K is the perfect distance - http://buff.ly/1IEI9Xd #running #10k

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Very very best of luck to the awesome Frances and Tara for the Paris Marathon today! We're thinking of you!
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We're excited to announce that our book, UP AND RUNNING is out on 8 January 2015 from CICO Books & available to pre-order. There's an 8 week 5K training plan, plus bonus plans to help you go beyond 5K, oodles of running tips and wisdom, plus an inspiring foreword from Bart Yasso of Runner's World! It’s the perfect guide to running your first 5K, or a great companion to our 5K e-course. More info at http://www.upandrunningonline.org/book
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Fun, efficient and doable... 6 seasons why the 10K is the PERFECT distance!
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