You can have a mediocre workout or the ULTIMATE workout.
- A 100kg bodybuilder with 8% body fat that trains with high volume five sessions per week, will benefit from a higher carb consumption than an 85kg lifter with 12% body fat that trains with moderate volume three sessions per week.
-The bigger, leaner lifter might eat 400-plus grammes of carbs, moderate protein, and low fat the day before a high volume session.
- The other lifter would almost assuredly gain fat with that approach. A more moderate carb intake is appropriate.http://up.tips/PrePrepG