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Universal Health & Fitness
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Whatever the mind of man can conceive and believe, it can achieve." –Napoleon Hill"

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"You are confined only by the walls you build yourself"
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Today's Fitness Tip:

When lifting weights, don´t grip the weights any harder than you need to, unless you´re training grip strength. Too hard of a grip can raise your blood pressure.

Today's Fitness Tip:

If you spend long hours sitting in front of a computer or hunched over a desk, try to remind yourself to correct your posture periodically. You may want to set your computer to give you a reminder about every 30 minutes. This will help reduce neck and shoulder pain that can be the result of a continually slouched position.

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Proper nutrient levels are important to manage when dealing with food allergies. A time-released comprehensive blend of nutrients can be found in the Daily Essentials Multivitamin/Mineral complex. And not all multivitamins are created the same. Check out this video to see how vitamin breakdown varies by the quality of the manufacturing. http://youtu.be/CrPqQkm9cX8

Today's Fitness Tip
Try to eat several small meals per day vs. three large meals. Typically this is more conducive to both losing weight and controlling weight. It also helps keep blood sugar levels more even and helps to keep energy levels more constant.

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2014-05-26
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Your resting heart rate often reflects improvements is cardiovascular excercise. It is a good idea to monitor your resting heart rate periodically. A decrease in RHR will typically represent an improvement in your fitness level.
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