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CrossFit Uncanny Fitness
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17 followers
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Go check out the new Spider Man movie. It's awesome.⁣

#Gym #Training #Fitness #CrossFit #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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Every 4 Minutes for 20 Minutes:⁣
25/20 Cal Row⁣
75 Double Unders⁣
5 Dumbbell Cleans (50/35)⁣
Rest Remainder⁣

2 Minute Rest⁣

THEN:⁣
15 Rope Climbs for Time⁣

#WOD #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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Every 4 Minutes for 20 Minutes:⁣
25/20 Cal Row⁣
75 Double Unders⁣
5 Dumbbell Cleans (50/35)⁣
Rest Remainder⁣

2 Minute Rest⁣

THEN:⁣
15 Rope Climbs for Time⁣

#WOD #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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When you pull off the W over your buddy in a WOD you supposedly had no chance at (without cheating)⁣

#Gym #Training #Fitness #CrossFit #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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Need...
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"I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world."⁣

Erin Gruwell⁣

#Gym #Training #Fitness #CrossFit #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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Who's excited for 150 wallballs!?!?!⁣

Open Workout 12.4/13.3⁣

12 min AMRAP:⁣
150 Wall Balls (20/14)⁣
90 Double Unders⁣
30 Muscle Ups⁣

#Gym #Training #Fitness #CrossFit #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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When you are trying to get the class to foam roll after the Metcon...⁣
⁣⁣
#Gym #Training #Fitness #CrossFit #Winterpark #Uncannyfitness #Uncannynation #Repzilla #Community
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