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CrossFit Uncanny Fitness
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Don't forget to come check out our Yoga class on Sundays! #Yoga #Fitness #CrossFit #Winterpark
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The many faces of defeat #CrossFit #Fitness #Winterpark #17.1
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Ask us about our beginner program which starts October 9th! #Winterpark #CrossFit #Fitness #Training

https://youtu.be/cTf5MVOOxiw
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#Fitness #CrossFit #Mobility #Diaphragm #Winterpark

Diaphragm release courtesy of Perry Nickelston from “stop chasing pain”

https://youtu.be/eSGSmCMcZQQ
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