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Ultimate Health Personal Training - Los Angeles
169 followers
169 followers
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Todays treadmill.
Mid 70"s and clea, what's one to do? I love LA. Where do you like to run?
#losangeles #griffithpark #trailrun #ultimatehlth #ultimatehealthlife #getfit #doitforyou
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* You get out what you put in!*
Zack getting it done at Ultimate Health.
#ultimatehlth #getfit #ultimatehealthlife #goforit #beyourbestyou #battleropes #exercise #fitforlife
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Today's treadmill.
Hey, it's just 15 sec up Wilcox from our door.
#running #cardio #ultimatehlth #conditioning #getfit #todaystreadmill
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Today's treadmill.
If you're like me, you just can't get out enough.
Do it for you!
#LAriverbikepath #greatoutdoors #fitness #ultimatehealthlife #ultimatehlth #healthylifestyle #getfit #walkoffame
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Delicious start to the day
6oz almond milk.
4oz frozen blueberries
4oz frozen strawberries
1/2 banana
1 scoop Perfect Protein
85% cocoa dark chocolate shavings
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As if we need another reason to imbibe, here's the latest reason.
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Sit-ups and crunches are not the answer to a flat mid-section or a strong core. Even worse studies show they can be damaging to your neck and back.
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