Profile cover photo
Profile photo
Ultimate Performance Personal Trainers Hong Kong
16 followers
16 followers
About
Posts

Post has attachment
9 Tips to Beating Sugar Cravings When You're on a Diet:
Craving sugar when you're on a fat loss diet can be torture. Here are 9 tips everyone needs to beat the cravings...
Add a comment...

Post has attachment
Nobody Wants To Be Average!

Ultimate Performance Central Hong Kong Client of the Month - Julien got ready for the race of his life in 12 weeks at Ultimate Performance Hong Kong.

Read more to see why getting in shape, being healthy, and outstanding functional fitness go hand-in-hand.
Add a comment...

Post has attachment
Excuses are worthless, actions are everything.

http://upfitness.com.hk/UP/?gp
Photo
Add a comment...

Post has attachment
Results, not promises.

http://upfitness.com.hk/UP/?gp
Photo
Add a comment...

Post has attachment
Jen got her body back after just 15 weeks training with Ultimate Performance Hong Kong..
“My results surpassed my expectations," she says. “After having three children in a little over four years and working full-time in an intense environment, I honestly didn’t think it was possible to get my body back."
Add a comment...

Post has attachment
"My experience at UP Fitness has breathed new life into me!"
Mike, a Canadian businessman who was living off takeaways and convenience food, regained his fitness and passion for health in just 16 weeks at Ultimate Performance. Read more and be inspired..

https://upfitness.com.hk/real-results/mikes-diet-training-got-shredded-16-weeks/?gp
Add a comment...

Post has attachment
"UP is more than a gym" - after joining many gyms over the years with little result and being tied to expensive gym memberships, Nathan decided to give UP a try after bumping into an old friend who was unrecognisable after not seeing him since starting at UP a few months before.

The results speak for themselves:

http://upfitness.com.hk/testimonial/up-is-more-than-a-gym/?GP
Add a comment...

Post has attachment
If you're struggling to grow a bigger back, this workout will help you grow some serious wings.

For more intelligent programming that will get you the results you're after, contact us: http://upfitness.com.hk/UP/?gp
Photo
Add a comment...

Post has attachment
5 BENEFITS OF WEIGHT TRAINING WOMEN SHOULD KNOW
1. It burns more fat
Weight training burns more calories overall than steady-state cardio and high-intensity interval training (HIIT). It’s true that, while you’re doing the exercise, you’ll burn fewer calories lifting dumbbells than you will doing two hours solid on the cross-trainer. However, after a weights session, you’ll be burning more calories for longer (your metabolic rate will be higher). Overall, the weights win.
2. You can eat more
Muscle is an expensive asset to develop and maintain. Training with weights makes your muscles denser and can make them bigger too. You need to eat a lot of food to grow those muscles, and you need to eat plenty to maintain them. Furthermore, looking at it the other way round, having even just a little more muscle means you can handle a lot more calories.
3. Stronger bones
The pressure that weight training puts on your bones encourages your body to invest in making your bones stronger and more sturdy. This counteracts the propensity for women to lose bone density from their 30s onwards; a process which speeds up after the menopause. Encouraging bone density will help protect you from fractures and breaks.
4. Stronger immune system
There’s a link between healthy habits that people who lift tend to have, such as better eating habits and higher quality of sleep. There are also theories linked to improved circulation, regular increases in temperature and lower stress levels.
5. Stronger mind
Continual and gradual improvement in the gym creates a positive narrative in your life. Training with weights also requires you to learn that failure is a normal part of progress. The repercussions of both these outcomes are immense. This sort of thing tends to adjust your expectations to other areas of your life, spreading a more positive outlook, which in turn makes you more likely to try new things, cope better with stress and succeed.
Photo
Add a comment...

Post has attachment
Weight training is the most effective way to shape the figure you want, but that's not the only reason you should be lifting weights.
Wait until you get to number 7 ;)
Add a comment...
Wait while more posts are being loaded