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Ugo Uche
1,796 followers -
I am psychotherapist based in Tucson AZ. I specialize in anger management therapy and working with troubled adolescents.
I am psychotherapist based in Tucson AZ. I specialize in anger management therapy and working with troubled adolescents.

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Do you struggle with negative thoughts?
#cbt #anxiety #onlinetherapy
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A primary reason, people find themselves emotionally upset is confusion. Confusion that comes from their consistent resistance towards contradictions to their belief systems. Take for example, social anxiety. The socially anxious persons are at war within themselves regarding their expectations and outcomes for their interactions with other people.

How?

#anxiety #socialanxiety
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For some people who struggle with chronic feelings of anxiety, being able to identify their feelings of anxiety might seem like an impossible task. They have become so focused on their coping strategies for dealing with anxiety that over time they have forgotten what type of situations they find anxiety provoking. It is important to note that by coping strategies for anxiety, I mean coping strategies that don’t work, which can also be described as unhealthy coping strategies.

#anxiety #executivecoaching
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Feelings of helplessness are common when you are doing your best with what you think you know, and yet things continue to not go your way. Instinctively you continue to dig deeper and repeat the same pattern of behaviors, that are most likely making the situation worse. When it comes to anxiety, your feelings of helplessness are there because your coping strategies have run their respective courses. They no longer work, and you know it. But, they are all you have come to know since you became cognizant of your struggle with anxiety and now you feel defenseless without them.
#helplessness #anxiety
Why You Feel Helpless
Why You Feel Helpless
road2resolutions.com
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In the absence of chronic pain, sickness or a diagnosis of traumatic brain injury, the most common cause for poor sleep is anxiety. For most people, how it usually works is that people ruminate over anxious thoughts throughout the day. The thoughts that they find bothersome are situations that range from financial difficulties to troubled personal relationships.
#anxiety #socialanxiety #helpforanxiety #poorsleep #improvedsleep
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One of the most common symptoms with people diagnosed with Asperger Syndrome, is chronic anxiety. The anxiety can be so pronounced that the person often will exhibit symptoms of habitual procrastination. Parents with teens who have Asperger Syndrome or a diagnosis of ASD, will often complain of a lack luster effort in academia, and personal chores around the home. Parents will often note that the teen possess the cognitive ability to thrive in school and in the home and will express frustration regarding their difficulty in understanding why he does not make any progress.
#asperger #parenting #teens
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Do you struggle with anxiety? If you do, then you also struggle with recurring thoughts that cause you anxiety. These thoughts are often related to your fears and worries regarding the things that could possibly go wrong in your life. In this post, I will share with you one technique designed to help you reduce the frequency of your anxious thoughts and increase the frequency of healthier thoughts.

#executivecoaching #socialanxiety
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