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UCanRow2
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UCanRow2

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RT CBS This Morning: Popularity of rowing races ahead: http://buff.ly/23eMKqE buff.ly/23eMBDu
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Nothing says Happy Mother's Day better than great indoor rowing workouts. We've got several for you to try, for moms of all fitness levels.
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Doing the Concept2 World Rowing indoor sprints this weekend? This will help you start fast!
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Dominate the 2000 meter sprint in the Concept2 Tour de SkiErg with this SkiErg strategy. It's the one we'll be using at UCanRow2!
Get a solid SkiErg strategy to get you through a 2000 meter sprint on Concept2's ski machine. PRs ahead!
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Some tunes for your Valentine's Day rowing workout. http://buff.ly/1o8NvTz
Need a Valentine's Day playlist for your rowing workout? We're happy to oblige with our eclectic digital mixtape. Give it a listen!
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Get on that erg! People Who Exercise May Have Bigger Brains http://buff.ly/1TUNsXe
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UCanRow2

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Upcoming indoor rowing instructor certifications:

May 21 - Pittsburgh - MECKAFitness SOLD OUT
June 16 - Philadelphia - RowZone Manayunk
June 26 - Boston - GH2 Fitness (Holden)
July 31 - Long Beach - Manna Rowing
Sept 10 - Chicago - Recovery On Water

Join us and #getcertified!
The indoor rowing revolution has arrived! UCanRow2 and Mecka Fitness are bringing indoor rowing certification to Pittsburgh on May 21. Learn to teach on the Concept2 Indoor Rower, or improve your own rowing technique to hit your next PR. This one-day class includes lecture, workouts and individualized coaching on your rowing technique. Get ready to sweat, we’ll also give you workouts and skills drills you can take back to your gym. ACE credits ...
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Heads up, there's a new version of the Concept2 Utility to update your monitor's firmware. Get it here:
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7 mistakes you're probably making on the indoor rower via Shape_Magazine
Avoid these common mistakes so you see results fast.
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Get your Valentine's Day #rowing and #SkiErg workouts here! http://buff.ly/1obitud #concept2
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If you're looking for a workout to do on Valentine's Day, we've got it right here.
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Great thoughts on the "why" of fitness from certified instructors Ryan & Brian of Throwback Fitness.
By Brian Gallagher and Ryan Wilke, Throwback Fitness Fun is empowering in itself. Fun helps us to be present and enjoy the current moment. It allows us to forget all the other stress that comes with being an adult. It’s an escape, and it comes in many forms: whatever it is that helps you leave behind the events or thoughts that can oftentimes weigh you down. It allows you to release inhibitions, leaving pleasure and enjoyment as...
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Have them in circles
91 people
Amili.vn's profile photo
Explore Fitness's profile photo
TRX Training's profile photo
Mark Stephens's profile photo
OmegaXL®'s profile photo
GXunited's profile photo
WOD — Workout Logger's profile photo
Patrick Graham's profile photo
Cooking Recipe Online's profile photo
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(Indoor) rowing is for every body!
Introduction
At UCanRow2 we are on a mission.  A mission to stamp out bad rowing wherever we find it, and promote good rowing for people of all ages, sizes and abilities.  So look to us for the training tips, workouts, playlists, gear, equipment, guides and whatever else you need to be the best indoor rower you can be.  2K and WOD PRs? We got 'em. Weight loss success stories? Got those too. 

 And if you're ready to start teaching indoor rowing we can show you everything you need to know. We are Concept2's provider of certification for group rowing, and we run trainings all across the US and Canada.  Don't see a training near your city?  We can send a trainer to you.