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USA Volleyball

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Playing on the USAV Junior Beach Tour is a great chance to make new friends and enjoy a sport you can play throughout your lifetime.

Start playing on the JBT | http://bit.ly/USAVJBT
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In January and February, the USA Volleyball Junior Beach Tour makes stops in Arizona, Texas, Florida and California.

See the full schedule | http://bit.ly/USAVJBT
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In this edition of his blog, Karch Kiraly introduces “Volleyball Bingo” and explains how this game removes the pressure of focusing too much on the score and instead, teaches the team to focus on a specific goal.

Blog | http://bit.ly/KKBingo (Photo/FIVB)
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"Transfer some foot speed drills you do indoors like and implement them in the sand. For example the karaoke. You will notice that you have to adapt and involve different muscles more heavily than on the hard court. Get a feel and rhythm for the drill and most likely you will be faster in the sand." - Olympian Casey Patterson

4 tips to improve footwork and speed on sand | bit.ly/USAVimprovesand
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After losing his leg to cancer, J. Dee Marinko found the strength to overcome his new challenge and in the process, an unexpected door opened that led him to the 2016 Paralympics.

Game Changer | http://bit.ly/0117JDee
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With the NCAA sanctioning women's beach volleyball, the grassroots through Olympic pipeline gains added support for the beach discipline.

Opportunities ahead of the 2020 Olympics | http://bit.ly/USAVbeach1817
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"Timing is the key to being successful at hitting the ball hard. The best way to learn timing is to hit real set balls, so you can time them. They can be random in pattern after learning the basics from a same set ball." - John Kessel

How Can I Spike Harder? | http://bit.ly/USAVspikeharder
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As a consultant coach for the U.S. Men's National Team, Andrea Becker focuses on sport psychology to impact player performance through methods other than technical advice and drills. Becker offers tips on ways to develop a winning mindset.

Thinking like an Olympian | http://bit.ly/012017AB
(Photo: USAV/Don Liebig)
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"Players need to develop powerful torque by opening up, sometimes called "bow and arrow." The key is to open up after you take off and, as you swing that fast arm, to close off, slam the door, with as much power and speed as you can." - John Kessel

How Can I Spike Harder? | http://bit.ly/USAVspikeharder
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The U.S. will host the first FIVB Beach World Tour event of 2017, in Fort Lauderdale, Florida, Feb. 7-12. We expect to enter six teams per gender in the tournament, including Olympic teams April Ross/Kerri Walsh Jennings and Phil Dalhausser/Nick Lucena.

Read the Beach Update | http://bit.ly/USAVbeach11317
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"Footwork patterns are so important, that my warm-up for every practice includes them." - Emily Day, Beach National Team athlete. National team athletes provide tips to improve footwork and speed on the sand

Read more | http://bit.ly/USAVimprovesand
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Getting back into a routine of working out after a break doesn't have to be hard. Read our 7 tips on getting back into the swing of things.

Getting back in the gym | http://bit.ly/1RdglJ7 Photo/USAV
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Official Google+ Page of USA Volleyball
Introduction
Hello there! We are USA Volleyball (USAV), the National Governing Body (NGB) for the sport of volleyball in the United States. Join us on Google+ as we share our stories, photos and videos.
 
Want to know more about us? Visit our website www.usavolleyball.org and follow us on Twitter, Facebook, Pinterest and Instagram.
 
Learn how you can support USA Volleyball at www.supportvolleyball.org.
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