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Tyrell Mara
Works at BuildDirect
Attended Trinity Western University
Lives in Vancouver
1,299 followers|80,188 views
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Tyrell Mara

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Re-connecting with what is truly important in life... Where do you find you're most connected with this rhythm? #lifelessons   #learning  
A story of un-plugging from one world and re-connecting to another. 
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Tyrell Mara

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Open season is upon us in the #Crossfit  world!

Here are 7 efficiency tips complete with video examples that will help you get those extra reps. #crossfitgames   #crossfitopen  
One of the beautiful subtleties of CrossFit is the concept of ‘skill transfer’, as you master efficiency in Crossfit’s most basic movements, that skill will
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Tyrell Mara

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Well, this is likely the one and only post I will ever choose to email to my G+  circles... But once or twice in a lifetime you experience something that feels like it needs to be shared... This post is about that experience... 

On a day where mother nature was alive at sea with massive surf, I was hurled into a scenario of saving a drowning girl's life, at the risk of my own. It all happened in a flash, and yet there are still moments of crystal clarity. 

I have shared my perspective of that life changing experience on Medium, and invite you to read, recommend, share, and take a look at the life or death rescue through my eyes. 
https://medium.com/this-happened-to-me/e533608a61e4
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I certainly got the sense of the urgency of the situation and the decidedly unfriendly rocks. I'm sure there were a lot of welcoming people back on the beach!
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Tyrell Mara

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I'm not sure if this has happened to anyone else, but thought I would flag it and share my process just in case it helps!
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Regardless of sport, these are 5 steps that I truly believe the best athletes (including corporate athletes??) take to be better than the rest! 

What do you think??

#Crossfit #CrossfitGames #athletics  #sport 
The best athletes are the ones who are willing to do the little things, day in and day out, that will have the greatest impact on performance.
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Tyrell Mara

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Reflecting on the chapters of my life and realizing I can learn a lot from a young version of myself... 
Ty, meet… Ty. The resemblance is stunning. Not physically of liquid viagra course. But certainly in the ebs and flows of life. Today, as I enthusiastically begin the leadership journey in my business career and the pursuit of competing on the Crossfit world stage, I'm reminded of myself as a ...
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Tyrell Mara

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How Injuries Define Great Athletes and 10 Keys to Effective Recovery

Injuries provide the toughest mental challenges in sport, but they also are an opportunity to learn and grow! #crossfit   #sport   #athletes   #crossfitgames  
How we choose to frame and attack our injuries is many times the difference in long term success. Here are 10 ways that you can stay on that road to recovery
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After coming off of a gruelling weekend #Crossfit  competition I took some time to share my thoughts on how to prepare and recover to compete at your best in competition and over the course of a season! 
If Crossfit is a war of attrition, and we increasingly lose resources the worse we move, than the ability to move more efficiently versus your opponent becomes highly valuable.
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you are surfer?wow great.
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10 Questions that will challenge you to really step up and stand out in your pursuit of greatness in the world! #Crossfit   #leadership  #personaldevelopment 
We are all capable of greatness. Once that seed of a crazy idea or a far-out dream enters our mind and passionately excites us, we have a choice that could change our lives forever. To follow this dream with reckless abandon, or to shrug it off saying “I could never do that”.
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Always great to see you +Tyrell Mara :)
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In their circles
356 people
Have them in circles
1,299 people
Justin Jacobson's profile photo
Raj Rana's profile photo
Ræja Aziz's profile photo
maneesh shrivastava's profile photo
Dr.Harbhajan Luthra's profile photo
Apidi Onyalo's profile photo
Lynne Robson's profile photo
william vi axalan's profile photo
Mount Pleasant Baptist Church's profile photo
Education
  • Trinity Western University
    Masters in Business Administration, 2009 - 2011
  • Portland State University
    Business Management, 2005 - 2009
Work
Occupation
Online Branding Strategy @TekaraInc
Employment
  • BuildDirect
    Communications & Engagement Specialist, 2013 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Vancouver