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Matthew Lovitt

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Don't miss out on my new Roasted Butternut Squash Soup recipe now up @ TwelveWellness.com! http://ow.ly/xlEfS
I love butternut squash! It’s rich in beta-carotene, vitamin C, and fiber, which are important in many biological processes, most notably eye health, inflammation reduction, and bowel regularity. W...
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Matthew Lovitt

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Family meals build healthy families & healthy relationships with food. Its never too late to change lives! http://ow.ly/u3Fmg
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Matthew Lovitt

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Curious to know what we the world is tagging as #foodporn? Here you go, but prepare yourself to be excited and disappointed at the same time :/ http://ow.ly/tWveb
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Matthew Lovitt

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Learning to plan and prepare healthy meals early is associated with health status later in life. Play and experiment daily to discover what works best for you in achieving your health goals! http://ow.ly/tFeuo
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Matthew Lovitt

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As I tell all my clients, if you can handle dairy foods the full-fat varieties are vastly superior to low or no fat. http://ow.ly/tymYl
Two recent studies add to the growing evidence that consuming dairy fat may fend off weight gain.
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Matthew Lovitt

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Looking to improve your health & nutrition? Don't hesitate to reach out to me anytime. Here are a few of the private coaching options I provide @TwelveWellness...http://ow.ly/tbs3j
Private Consultation Optimum health is a process that requires thorough consideration of the physical, mental and environmental factors that influence our ability to stay healthy, happy and active ...
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Matthew Lovitt

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"Living on Purpose" reconciles our actions with our ideals. Are you working towards the best and most genuine you? New post @ TwelveWellness.com! http://ow.ly/u59KR
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Matthew Lovitt

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So stoked for my first NANP, holistic nutrition conference! Great things to come! http://ow.ly/tYRvh
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Matthew Lovitt

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Wise words: "I’m not against reducing calories. But if that’s all you’re doing, it can’t work." via Robert Lustig http://ow.ly/tPFCZ
Many know Dr. Robert Lustig as “the anti-sugar guy,” but he’d prefer being known as the “anti-processed food guy.” His latest book, “The Fat Chance Cookbook,” offers recipes for more healthful eating.
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Matthew Lovitt

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The error of our ways in 11 pretty pictures #yikes http://ow.ly/tyAWf
The modern diet is the main reason why people...
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Matthew Lovitt

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Ever wondered if food allergies may be feeding a bigger problem? "The Connection Between Food Allergies & #Addiction" http://ow.ly/t7ohc
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Have them in circles
7 people
Bethlehem Eisenhour's profile photo
Debi Acree's profile photo
Matthew Lovitt's profile photo
Jennifer Seitzer's profile photo
Alexandra Redmond's profile photo
kate McManus's profile photo
Dhimant Bhatt's profile photo
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Nutrition for mind, body, and soul.
Introduction

The majority of us know what it takes to be happy, healthy, and well. Eating right, exercising, sleeping 8 to 9 hours every night, and connecting with friends and loved ones are all vital elements in a mindful health and wellness routine. However, developing a program that best supports our unique dietary and lifestyle needs can frustrate even the most enlightened individuals.

As a holistic nutritionist, endurance athlete, and recovering alcoholic, I have the experience and passion to help others find health, balance, and happiness through food and fitness. I utilize the latest scientific research, extensive one-on-one client experience, and years of experimentation to help others restore or improve their health; establish and work towards their goals; and develop a lifestyle philosophy that best supports their unique physical, mental, and spiritual needs. More specifically, I specialize in teaching clients physiology and the science of nutrition; meal planning, budgeting, and cooking; habit formation and self-awareness; in addition to how to live a simple, clean, and fulfilling life.

As a Master Nutrition Therapist, Ironman All World Athlete, accomplished marathoner, CrossFit enthusiast, and recovering alcoholic having worked one-on-one with men and women of every type and disposition, I am uniquely qualified to work with a wide variety of personalities to help them develop challenging yet attainable health and wellness goals so that they can reach their fullest potential!