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TruFusion
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Join expert Lesa Pederson as she guides you through a 60-minute experience of deep relaxation and meditation, as the sounds and vibrations of the gong create altering waves from a Beta (waking state) to Theta & Delta (deep meditation). 

No water is involved in a Gong Bath Meditation. During a session you sit or preferably, recline in comfort and allow the sounds to “wash” over you. 

Please wear comfortable clothing, bring a mat, blanket & pillow for your comfort on the floor.

Cost: $10.00 (payable at door)

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TruFusion got invited to host a class down at this months First Friday enLIGHTen. There will be a large grassy area constructed by Star Nursery by the Welcome Tent and I will be doing two classes through out the night.

The first one is from 6:00 to 7:00, Pilate's. 
Come dresses in your most fashionable fitness attire, beast out a class and then join me for BBQ and art afterwards. 

Then from 9:00 to 10:00, ill be back at the grass to host the weekly Partner Acro jam. This is the night where we all wear white!

...fulfilling some dreams of mine next week. So i hope to see you all there!

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