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Troy Spro
392 followers -
From a small town in NZ, used to live in Brisbane, now in Biloela. Family, Life, Music, Sports & Travel....
From a small town in NZ, used to live in Brisbane, now in Biloela. Family, Life, Music, Sports & Travel....

392 followers
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Oats

Tried a new breakfast oats drink this morning, it wasn't too bad at all....

#food #breakfast #oats #hochimnh #saigon #drinks #vietnam #travel
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Underground Mine in Queensland

The Underground Mine Tour was pretty good way to spend the morning before heading out of town.

We panned for a while before we headed in side to do the mine tour.

The mine tour was pretty good value, extensive, and the Tour Guide knew her stuff!

Read more here >>>> http://buff.ly/2rGR0mE

#mining #travel #rubyvale #queensland #underground
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Micellar Casein by INC Sports Nutrition

This protein powder made by INC Sports Nutrition gives you a sustained release of nutrients into your system.

This is perfect for recovery if shaken and taken right before sleep time.

Read more about this sleep time protein powder here >>>> http://buff.ly/2r7l5P8

#protein #inc #muscle #recovery #sports #nutrition #diet #health
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Greens

They pump a cold mist over the greens here to keep them fresh....

#food #supermarket #greens #travel #hochimnh #saigon #vegetarian #vietnam 

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How much protein is there in a boiled egg?

I love eggs!

They are one of my all time favourite foods and I could eat them for every meal if I could.

The protein level in each egg can depend mainly on the size of the egg.

So if you want to find out how much protein, carbohydrates, fat and cholesterol is in a everyday normal size chicken egg?

You can here >>>> http://buff.ly/2r6FrIn

#egg #food #white #yolk #protein #carbohydrates #chicken #diet #health
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Got Any Salmon?

Salmon display at a local supermarket....

#fish #shopping #supermarket #salmon #hochiminh #saigon #vietnam #travel
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Water or Milk in your Protein Shake?

There are a few things to consider when you make this choice.

I prefer using water myself and there are plenty of reasons I do.

Which would you prefer to use? Read more here >>>> http://buff.ly/2qKUKn2

#protein #muscle #powder #health #workout #fitness #nutrition #sport
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Kimchi

My new favourite food group, Kimchi.

Has anyone else had it or made it before?

#food #travel #kimchi #hochiminh #saigon #cabbage #vegetarian #vietnam
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How to hang a hammock, you need this life skill!

Back at our old house we had plenty of trees and this gave me the opportunity to hang a hammock between them.

Very relaxing indeed....

Read more here >>>> http://buff.ly/2rDXXEG

#hammock #relax #trees #howto #queensland
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Grilled

Getting the coals fired up ready for the evening grilling....

#food #travel #cooking #hochiminh #saigon #vietnam 
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