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Troy Spro
Lives in Brisbane
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Troy Spro

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Beautiful day here in #Biloela, winter is in the wind as the temp drops a little....

#travel #QLD #thisisqueensland
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100% Pure Casein by Genetix Nutrition

This protein powder is all slow release.

Why do you need slow release protein?

Find out here....

#protein   #supplements   #Casein   #muscle   #bodybuilding   #sports   #gym  
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Troy Spro

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Round Hill Track at Seventeen Seventy

We went for a camping holiday at Seventeen Seventy.

On the last day before we headed home we went for a last walk around Red Hill Headland.

Here are some of the views and I have also added in a +YouTube video of the main lookout view for you.

What a great trip, Seventeen Seventy was a pretty good trip away....

Me : troyspro.com.au & proteinguy.com.au

#travel   #holiday   #thisisqueensland   #Queensland   #SeventeenSeventy   #drive   #travelling   #family   #camping #walk  
This was our last holiday day at 1770, we decided to do the Round Hill Creek track walk which takes in the Wave Beach lookout and the Bustard Bay lookout
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Pokey LaFarge Live

Everyone needs a little Pokey in their life sometimes.

This is a great live performance....

Me : troyspro.com.au & proteinguy.com.au

#music   #PokeyLaFarge   #guitar   #songs   #live  
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Lady Musgrave Island

We headed out to Seventeen Seventy for camping trip recently.

One of the days we spent out at Lady Musgrave Island / Great Barrier Reef.

You can see what the day involved here.

It certainly was a great day out!

#travel   #boat   #ship   #Queensland   #thisisqueensland   #cruise   #SeventeenSeventy  
We travelled out to Lady Musgrave Island for the day from Seventeen Seventy. Find out who we used to travel out there, and also what the experience was like
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The Living End

Listening to an early EP tonight from The Living End.

Awesome band....

#TheLivingEnd   #music   #guitar   #doublebass   #bass   #drums  
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The Cat Empire

This mornings work music is The Cat Empire live.

A highly underrated band from Australia.

Enjoy!

#music   #live   #TheCatEmpire

Me : troyspro.com.au & proteinguy.com.au
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Troy Spro

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Vegetable Garden

Here is a short +YouTube video of my garden here in Biloela.

Only 3 small blocks to work with but there is going to be plenty to eat for sure....

#vegetable   #garden   #vegetarian   #food   #gardening   #Biloela   #QLD  
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It would be awesome to have a great vegie patch like yours Troy : )
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Great day for it at #Biloela.... #running #thisisqueensland #athletics
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A few shots of the garden.

The lettuce, bok choy, kale, and silver beet are ready.

Tomatoes are abundant and flowers are everywhere.

The egg plant has started to flower too.

Start the continuous harvest tomorrow....

#garden #Biloela #Queensland #gardening #bokchoy #tomatoes #lettuce #eggplant #capsicum
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Vibronics

Do you need some positive vibes this morning?

This mornings work music is from Vibronics....

Me : troyspro.com.au & proteinguy.com.au

#dub   #music   #reggae   #beats   #vibronics   #lovedub  
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Birds circling over Car Park

We went out for a bike ride and on the way home all of these little birds were circling over the Biloela Woolworths car park.

I'm not sure what type they are or why as yet....

Me : troyspro.com.au & proteinguy.com.au

#birds   #Biloela   #travel   #Woolworths   #carpark   #bike   #ride  
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No one is 100% sure, but there is a strong belief they are swallows and probably Welcome Swallows preparing for migration
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Miranda Ivey's profile photo
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Work
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From a small town in NZ, used to live in Brisbane, now in Biloela. Family, Life, Music, Sports & Travel....
Introduction
Originally from a small town Kawerau in New Zealand, now in Australia. Family, Nutrition, Exercise, Sports, Supplements, Music, Sales, Brisbane Life, Mining, Blogging....


At Troy Spro I write about the many different subjects above.


Protein Guy is a place where you can learn all about protein.

Protein powders, protein foods, supplements and also where to buy protein.

Also "Where to Buy Protein Powder"


Calculate your business gross profit with a few easy calculations.

Also books on the subjects business, money, sales, social media, marketing, tech, and computers.
Bragging rights
Married and living in Brisbane with a family of 3 squids....
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Brisbane
Previously
Gold Coast - Kawerau - Greymouth - Mount Maunganui
Troy Spro's +1's are the things they like, agree with, or want to recommend.
Build your own Ethical Sense to Boost Long Term Sales :: Ethical Sales R...
troyspro.com.au

Building your own Ethical Sense takes time, find out what Ethical Sense means in Sales here and also how you can improve your long term sale