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Tridosha Wellness
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Tridosha Wellness Products - Natural Fitness and Holistic Medicine Solutions
Tridosha Wellness Products - Natural Fitness and Holistic Medicine Solutions

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Modified Yoga child's pose to increase shoulder and upper back flexibility.  This is an effective shoulder stretch to reduce shoulder stiffness due to injury, shoulder surgery and to improve mobility for better performance. This is a body on shoulder movement technique where the arm is kept stable while moving the body on the arm to stretch the shoulder and upper back.  Also a good technique to improve overall spine flexibility.   

You can watch the video here: http://bit.ly/1LW9U16

#YogaPose   #ShoulderStretch   #stiffness  
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This is an easy self-distraction or mobilization technique to improve shoulder flexibility and relieve pain.  This technique can be effective to relieve stiffness of the shoulder, more specifically the gleno-humeral joint.  Shoulder hypomobility can develop after injury, frozen shoulder, shoulder surgery or due to inactivity.    

You can watch the video here: http://bit.ly/21M5RWQ

#shouldersurgery   #shoulderpain  
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Very effective mobility technique to improve upper #thoracicspine   flexibility for better posture, neck and shoulder pain. This technique specifically targets the Cervico-thoracic junction (C7-T1) and the upper thoracic spine. This part of the spine is often stiff for a lot of people, especially if you sit for long periods in poor postures. Give it a try and see what you think.

You can watch the video here: http://bit.ly/1PaOdoj

#posture   #shoulderpain  
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Another awesome stretch to relieve low back pain and improve function. #Quadratuslumborum is a deep abdominal muscle that attaches to the iliac spine (pelvis), iliolumbar ligament, the last rib and the transverse processes for the first four lumbar spines. This muscle can often become tight or get adhesions due to poor postures and injury. It’s a common source of low back pain because it attaches to the spine and pelvis. This is a simple quadratus lumborum stretching technique to relieve low back pain. 

You can watch the video here: http://bit.ly/1QNb1zY

#lowbackpain   #stretching  
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An interesting video showing treatment following a minimally invasive total knee replacement surgery. Unlike most total knee replacement surgeries, this surgery caused less trauma to the knee. The incision site is much smaller and thus the recovery time is faster. I’m going to show you an alternate techniques to improve knee bending after this knee surgery. There’s a lot more emphasis on soft tissue mobilization, incorporating gentle massage to reduce swelling and improve tissue mobility.

You can watch the video here http://bit.ly/1Un3xTI

#kneesurgery   #kneetreatment   #kneereplacement  
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For lower back pain due to lumbar disc problems, arthritis, joint stiffness and sciatica, often unloading and improving the mobility of the joints and soft tissues can be very helpful for relieving pain.  I often find that a lot of patients have a difficult time finding a comfortable position to get rid of the pain and exercise.  This is a good technique for self traction and stretching the lower back joints and muscles.  It's helped a lot of my patients relieve their low back pain and it can be a comfortable position to rest.

You can watch the video here: http://bit.ly/1IUjwY8

#lowbackpain   #lumbardisc   #arthritis  
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Hey guys, this is a quick and dirty fix for those of you who sit for long hours.  Easy mobility exercise to improve the flexibility of the upper back or thoracic spine.   For those of you suffering from neck, upper back and shoulder pains this is a good technique to work on your posture.  It's easy and all you need is a chair to reduce upper back stiffness and relieve pressure on the neck and shoulder.  

You can watch the video here: http://bit.ly/1OpOWlO

#UpperBackStiffness   #ThoracicSpine  
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This a simple cervical self traction technique to help relieve neck pain and pain due to Thoracic Outlet Syndrome.  If you are suffering from neck pain due to compression of the cervical discs, joints or nerves, this technique can help you decompress the spine.   The traction can help relieve pressure on the irritated structures and improves the alignment of the neck over the torso.  

You can watch the video here: http://bit.ly/1m9X82T

#Cervical   #SelfTraction   #NeckPain   #ThoracicOutLetSyndrome  
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If you are suffering from upper back or neck pain this is a simple self stretch for the upper back.  Neck or upper back pain can be due to poor postures and upper back stiffness.  Improving the mobility of the upper thoracic spine can not only improve posture but can also help relieve cervical spine or neck pain.  This is a simple technique that you can do at home without using mobility equipment like a foam roller or tennis balls.   

You can watch the video here: http://bit.ly/1OLtaO6

#UpperBackPain   #NeckPain   #ThoracicSpine  
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This videos shows you how to do a proper quadruped stretch using good mechanics.  Often people tend to do this exercise incorrectly putting excessive stress on the low back while not stretching the front of the thigh effectively.   

You can watch the video here: http://bit.ly/1lrlWTi

#LowBackPain   #QuadrupedStretch   #Stretching  
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