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Tracy Ochester
Connect with Inner Wisdom
Connect with Inner Wisdom
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Its a busy spring at OPS so there are really only 5 days left with available openings for your FREE initial consult for the spring Mindfulness Based Cognitive Therapy course (March 6, 8, & 13-15). Besides being a useful approach to managing depression and anxiety, it is also a good way to get a jump start on a mindfulness practice (and a great way to earn CEs for mental health professionals) https://mindfulkc.com/about/services/mbct/

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Intro to Mindful Self-Compassion (MSC) Daylong Retreat Sunday, March 19th, 2017 from 9 am – 4:30 pm at Clear Mind Open Heart, LLC in Beacon Hill, KCMO - lunch included! Sliding Scale $25-$75 https://clearmind-openheart.com/events/retreats/

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Do you struggle with recurring bouts of depressed mood or anxiety? #Mindfulness Based Cognitive Therapy is an evidence based program that may help you relate more skillfully to your inner experiences. Register for your FREE initial consult today - the 8-week course starts March 22nd https://mindfulkc.com/about/services/mbct/

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MBCT Countdown: Only 4 weeks remain to schedule your FREE consultation for the spring Mindfulness Based Cognitive Therapy course. Its been a busy spring and my appointment slots are booked out a ways, so be sure to reserve your spot soon! https://mindfulkc.com/about/services/mbct/

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Want to give yourself or a special someone a gift of love this Valentine's Day? Give the gift of self-compassion <3 Classes start March 26th http://www.selfcompassionkc.com

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Mindful #Yoga is tomorrow evening at 7 pm at Seeking Solace. Many new practitioners find it easier to practice #mindfulness in movement - come give it a try! https://clearmind-openheart.com/about/resources/yoga/mindful-yoga/

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Are you hard on yourself? Here is an opportunity to learn the skills needed to be a better friend to yourself. Spaces are filling for the spring Mindful Self-Compassion course that starts March 26th at Plaza Wellspring https://www.facebook.com/events/652238084959903/

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Permission Granted: The Art of Extreme Self-Care - join our team of Self Care experts on Sunday, February 26th from 1-5pm at Posh Party, LLC for an afternoon of education, awareness and fun!

https://www.eventbrite.com/e/permission-granted-self-care-sunday-tickets-31722828835?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

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Could #ashtanga #yoga be a particularly helpful complimentary approach to managing depression and anxiety, enhancing the benefits of psychotherapy and/or psychopharmacology? https://clearmind-openheart.com/2017/02/05/ashtanga-yoga-for-depression-anxiety/
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