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Tracey Krause
350 followers
350 followers
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Our knees are important for our mobility and should be taken care of for our entire lives. Exercises for knee pain are vital to alleviate discomfort and maximize our ability to walk, run and jump regardless of our age. Our knees tend to wear out with use…

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Weight management while having fun seems to be an oxymoron. How can managing your weight be an enjoyable experience? Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape…

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Stress reduction and relaxation is important to cleanse your body and your mind of toxins and negative thoughts. High stress can contribute to a wide range of physical and emotional issues. Finding a method of reducing stress will help you live a…

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We all want to know the secret of how to burn fat fast. Many people are able to lose ten or fifteen pounds but then stop losing weight. Why is that? Weight loss requires discipline, planning, and dedication. Here are 7 absolutely killer ways to maximize…

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Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to golf fitness for many of its benefits. Fitness can improve their game through gains in strength, flexibility, and stamina. They can prevent or…

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Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindful meditation exercise. Basic…

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I am sure that most people realize that the many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage…

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A bodybuilding program is a great way to achieve the perfect body because it is a way to achieve lean and strong muscles. Almost all body builders have the perfect abs, limbs, and waists. There is simply nothing wrong with their figures. Bodybuilding is…

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Planning easy at home workouts to stay fit when working at home can be difficult. There are many distractions you face at home that you do not face in an office environment such as kids, housework as well as running your business. Doing short, 5 minute…

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For some reason, a sports watch is usually large and has a rugged appearance. Even a woman’s sports watch is typically more utilitarian in appearance than a more formal dress style timepiece. Probably the first and foremost consideration when selecting a…
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