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Tracey Gardner
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Creator TGM by Tracey Gardner • fitness•fashion•art•music•lifestyle• my passions
Creator TGM by Tracey Gardner • fitness•fashion•art•music•lifestyle• my passions

18 followers
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SUNDAY at 11 am see you soon!!!!!!!!! 🔥😊
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This is TGM now!!!!!!!!! 🔥
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TGM TRACEY GARDNER METHOD HOT WORKOUT THAT IS KIND OF BUT NOT REALLY YOGA 😉 the new fitness experience destination only in Columbus, Ohio. No other workout will make you sweat and blast calories while only using a yoga mat. The TGM TECHNIQUE IS SPECIFIC DETAILED AND ISOLATED THROUGH SELF CONTROL. Slow hard precision strong powerful graceful and the best asskicker of your entire life. #absabsabs #babes #thebeautifulpeople
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Monday 530 p and 730 p flow
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3/13/17
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TGM by Tracey Gardner 2017 no weights no machines ...find your core hand and finger work as flow to the beats the fastest most effective and safe way to lose inches, sculpt, define your body. Always in the dark and intimate
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TGM by tracey gardner 6 p Sunday back tonight
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#notperfect real on and off the mat and my mission is to be a voice for all of you who hate working out or feel like you need to be perfect. TGM by TRACEY GARDNER has evolved and our name has changed logo and design as well because my name is on the door. Therefore I have created a safe place free from gossip, bullshit, competition, mean people, judgers, trouble makers who betray and lie and it's the safest place emotionally mentally physically and that was the missing piece for so long. You go through experiences that truly alter your life and give you hardship and struggle to teach you lessons. I had to persevere stay strong through so much bullshit but I was at fault for some because I didn't go with my gut feeling. Trust yourself your intuition trust me that so many facades are out there and it's so crazy to me to google myself and it still occurs. My new mission and mantra is fuck it because I do not worry about what others choose to do or speak about me. Everything becomes irrelevant and moving forward has helped me create so many new pieces of the workout, the visual experience, the smell, the vibe music etc. i am picky with whom I give my energy too and the wiser you get the smaller your circle becomes and it's so peaceful to get rid of the noise and to keep with you your tribe who has your back. That's TGM no cliques, no bullshit, no haters or people out to steal what you have created (try to) behind your back and then act like they are heroes. It's unfortunate that we have to go inward and understand that it isn't about me personally it's about the issues the others have and their mental inability. I will give you strength AND quality because quality is rare these days. Sure I could add lots of classes like every other Fitness Studio and be all about the greed and money AND be in your face all day preaching what I don't practice :-) but I am REAL and I would rather beg for change than to be unethical and lose my integrity, dignity, classless. So I choose to do it slowly and only have the best people around me to help me grow. So when I hear people are scared to come or think of how my first studio made people feel just know we are so fresh, innovative and all respect one another. It's the most bad ass vibe diverse self expression and most importantly SAFE and real not perfect but real space and I'm so proud of where we are and how far we have come! I am so thankful to understand what I was handed and I hope to help others who were stuck like me.
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TGM by Tracey Gardner "Tracey Gardner Method" push out your "pain" NO not yoga, not hot yoga :: NOMINATED AS ONE OF COLUMBUS COLUMBUSBEST 614 Magazine 2017
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3/6/17
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