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totallymeditation
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meditation for beginners
meditation for beginners

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Meditation 1:00 pm at Decide Your Life in New Westminster Thursday. Enjoy some mid day peace :)
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Happy Thanksgiving to my American friends! May your day give you much to be thankful for.
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New class coming up about using meditation to help relieve insomnia and pain. Starts Oct 16 in New Westminster. check http://totallymeditation.com/meditation-classes/ to register :)
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Danger of suppressed anger and healthy ways to release it! http://totallymeditation.com/danger-of-suppressed-anger
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Ways to practice mindfulness with your children. Yes mindfulness really IS child's play :) http://totallymeditation.com/mindfulness-can-be-childs-play/
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Some great ideas for keeping your cool emotionally during summer holidays! http://totallymeditation.com/stay-calm-during-summer-vacation/
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Did you know that over half of the people over the age of 65 may have sleep problems? http://totallymeditation.com/sleep-meditation-insomnia-relief/
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There are a lot of great benefits to meditating outside in nature http://totallymeditation.com/meditating-outside-the-benefits/
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Research shows that practicing a loving kindness meditation improves your outlook on life. Here is simple meditation to help you with that :) http://totallymeditation.com/loving-kindness-meditation/
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