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Total Health and Fitness
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Remember to always warm up before any work-out! Here are some great simple ones to try out next time you are about to start a workout. 
Pre-Workout Warm-Up
This warmup routine will allow the muscles and tendons to begin to loosen up in preparation for real work. It'll help the body come awake, gradually speeding up circulation, metabolic rate and heartbeat and it'll help you get the most out of your workout routines as you don't spend a lot of time preparing the body, then. This is a light warm up that you can do before any exercise routine. It focuses primarily on some large muscle groups and the joints of neck, shoulders, hips, knees and lower back. We are still not sure if warm ups prevent injuries (though intuitively, they should) but we do know that a good warm up allows you to dive into a workout at full speed.

PDF: http://neilarey.com/workouts/warm-up.html
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Great article by +Women's Health . Stay strong! #healthyliving #slc
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Make it count! Remember that the healthier you eat, the better REAL food will taste!
Make healthy choices today!
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If you haven't had breakfast yet, or are thinking about what to have for lunch. This is a great healthy meal that +Beyond Diet shared. Go try it out!   #healthyliving   #reachyourgoals  
Originally shared by ****
Hard-boiled eggs + cauliflower + avocado = a healthy, well-balanced meal that's perfect for breakfast, lunch, or a snack! Beyond Diet member Irene has learned that if you make your meals look pretty and appealing, they'll taste better too.

Get the recipe here: http://bit.ly/1hchVhH
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These bars aren't only as healthy as they come, but they also taste amazing! Stop by if you need to grab some. #healthyliving   #eatright  
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We all know that hard work pays off at the end of the day! 
#health #fitness #slc
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The new fitness location for Total Health and Fitness.
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