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Total Wellbeing Massage & Naturopathy
17 followers
17 followers
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Fab! The benefits of exercise can't be under-rated, and if you can help yourself to some mood-boosting hormones without killing yourself in the gym, all the better :)
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What’s So Important About Good Digestion? https://goo.gl/2zjKKa #SlowFood #MindfulEating #GutFlora
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"A great way to include birth partners in this is to bring them along to one or more of your pregnancy massage appointments." https://goo.gl/4NN6PT #Pregnancy #Massage #Anxiety
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Tips to help you drink more water https://goo.gl/5EJgsW #Nhmrc #Dehydration
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"The key is to keep your metabolism happy and not put it into starvation mode." https://goo.gl/FUJsRn #WeightLoss #Protein #Carbohydrate
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"Sugar and white flour are two ingredients that are generally considered some of the not so healthy imaginings of modern living and also two of the essential ingredients in cake." https://goo.gl/WepkRJ #Healthy chocolate cake #Cake #Healthy
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The secrets to getting a good night’s sleep https://goo.gl/ECuckN #Sleep #Meditation #Naturopathy
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"So, it’s super important to put good things into our bodies (in the right amounts) & to keep our tummies in good working order." https://goo.gl/2zjKKa #SlowFood #MindfulEating #GutFlora
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"A couple of easy recipes include my favourite pink Sweet beetroot, pumpkin and red lentil soup and this fantastic sweet potato, cauliflower curry." https://goo.gl/djTcWb #rest and recover #Naturopathy
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"None of this seems surprising considering the postural changes and pressure on the spine associated with a rapid increase in weight over 9 months." https://goo.gl/4NN6PT #Pregnancy #Massage #Anxiety
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