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Topress.in - Health / Fitness News
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get the Latest Health and Fitness Knowledge / News
get the Latest Health and Fitness Knowledge / News

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Pilates Twisting Roll Up on Cadillac



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A Simple But Effective Way To Lose Weight After 30, 40, 50 and AboveMotivation is a key factor in determining the success of any fitness regime. Set up some goals for yourself and get excited about those goals. An important goal worth noting, is to make sure...

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how to use AB Roller Correctly


How to use AB Roller, Lose Belly Fat In 30 Days With Meizitang Soft Gel and AB Roller Correctly
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A Simple But Effective Way To Lose Belly Fat After 40, 50 and AboveOften times, failure is the result of a lack of proper motivation. If you know how to exercise and keep it entertaining...

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Yoga Poses for Kidney Health


Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body.
Yoga poses stimulate and massage various organs that help bring the...

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INSANE ARMS - Home Bodyweight Workout Routine


Body weight arms workout –
TRICEPS:
Diamond push-ups 3×15
Alt triceps (cross bench) dips 3×10 (each side)
Praying mantis push-ups 3×10
Body weight tri extension* 3×10
*concentrate on the stretched position.
BICEPS:
Chin ups 3×15
Single arm inverted row...

Read Full Article At http://naturallycurvy.com/insane-arms-home-bodyweight-workout-routine/
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10 Min Abs and Obliques Workout: Exercises for a Smaller Waist - 10 Minute Ab Workout Ab and Oblique


Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit
Visit http://hasfit.com/workouts/home/ab/10-min-abs-and-obliques-workout/ for the 10 Min Abs and Obliques Workout: Exercises for a Smaller Waist – 10 Minute Ab Workout Ab and Oblique...

Read Full Article At http://naturallycurvy.com/10-min-abs-and-obliques-workout-exercises-for-a-smaller-waist-10-minute-ab-workout-ab-and-oblique/
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Eva Andressa: Leg Press | Generation Iron


The Generation Iron Fitness Network and athlete/fitness model Eva Andressa have partnered up to provide you with a brand new exclusive video workout series. We’ll slowly be rolling out videos of Eva showing us how she kicks ass in the gym and throw in a few simple tips along the way. Our...

Read Full Article At http://naturallycurvy.com/eva-andressa-leg-press-generation-iron/
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Standing Yoga Poses in Primary Series | Ashtanga Yoga in Rishikesh, India | vyfhealth


Foundation Poses in Ashtanga Yoga Primary Series. Demonstrated by Yoga Guru Dheeraj from Vashistha Yoga in Rishikesh, India.
100 Poses+Pranayama : http://vyfhealth.com/
Follow us on Instagram : https://www.instagram.com/vashistha_yoga/
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Benefits of the Kettlebell Swing with Andrew Stimson


Front Door Fitness brings the personal training to you! Find out why the KETTLEBELL SWING is good for you! FDF trainer Andrew Stimson continues our fitness education by showing us which muscle groups we’re working in Part 2 of How to do a Kettlebell Swing.
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Please watch:...

Read Full Article At http://naturallycurvy.com/benefits-of-the-kettlebell-swing-with-andrew-stimson/
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