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Toni Genovese
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28 followers
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Have a safe and healthy 4th!
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I was once a "Meditation Hater." But I kept hearing about the benefits of meditation and thought I better check this out. But I knew I had to find a shortcut and that hours of meditating was not going to work for me. So I found the strategies that were most helpful for me in developing my practice and I am sharing those methods with you in my "Hater's Guide for Meditation." Click on the link and check it out. Let me know what you think!
Hater's Guide to Meditation
Hater's Guide to Meditation
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Are you looking for ways to calm your morning overwhelm and feelings of worry? Try this simple 90 second technique to get some relief today.
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Participating in sports can help you mentally, as well as physically. Read my latest blog post to learn more. What activities help you improve your mood?
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One writer's personal journey out of depression highlights the need to get uncomfortable enough so that she could make changes in her life. This is her journey and it might sound familiar to you. It is possible to rise above depression. There is always help.
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We all long for love, but are hurt by life, and so we are afraid.
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The pain of grief and loss can be unbearable. It can pound away at our lives leaving us feeling desperate and hopeless and can pull us away from the people we love and need most.
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We are losing friends and loved ones to addiction. We need to be on high alert. The opiate crisis is real and taking lives. Be aware and look for the signs.
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Teens can be mysterious to the common adult. They can make us super happy or they can try our patience. Sometimes we forget just what it was like to be a teenager. In all their glory, they still need our guidance. My latest blog post takes a look at parenting your angry teen.
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Just because things don't feel right in your relationship right now doesn't mean that you are growing apart or falling apart as a couple. You can reignite that spark and make your relationship stronger.
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