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T.O.N.E. Home Health Services, Inc.
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Treating Ongoing Needs Effectively
Treating Ongoing Needs Effectively

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5 Simple Ways to Deal with Back Pains

For sure almost everybody has it but nobody loves it, back pains. They haunt you in your sleep and wakes you up in the morning. Despite how menacing this health problem is, the solutions in solving it can be simple. Here are some:

1. Chill.
Your body is subject to wear and tear. Find adequate time to rest. Try not to give in to stress and fatigue.

2. Correct your posture.
Back pains can be triggered by slouching and other improper postures. You can start fixing your posture by straightening your back and without straining your shoulders.

3. Conduct exercises properly.
If you’re engaged in an active lifestyle, always observe proper ways in executing the exercises. Also, don’t forget to do warm ups.

4. Modify your sleeping position.
Find the position where your back may relax the most. Adding pillows to support your sides and limbs can be helpful.

5. Enjoy a salt bath.
Salt baths are proven to have therapeutic benefits for sore muscles and joints. However, avoid overstaying in the water.

Along with our home care services, we also offer reliable physical therapy programs. Talk with us. Please call 888-908-8663.
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The journey will be long but recovery is always at the end of the tunnel. At T.O.N.E. Home Health Services, Inc., we will be with you all the way. From arranging appropriate programs until the actual execution, expect our full services and support.

For your inquiries and other concerns, please call 888-908-8663. You can also visit www.tonehhs.com. #Recovery
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T.O.N.E. HOME HEALTH SERVICES, INC. CAN BE YOUR EXTENDED FAMILY.
We treat our clients as if we are of the same blood! Our home health service is fashioned to be as personal as possible. #PersonalCare
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T.O.N.E. HOME HEALTH SERVICES, INC. CAN BE YOUR EXTENDED FAMILY.
We treat our clients as if we are of the same blood! Our home health service is fashioned to be as personal as possible. #PersonalCare


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We also work closely with your primary Physician as we design your personalized care plan. Your loved one’s health conditions will define the type of services that will be provided. #HomehealthCare

www.tonehhs.com
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To promote effective care, we ensure that families and client are consulted in identifying the services they need. Call us now at 888-908-TONE! #HomehealthCare
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Elders Need Assistance

You should always put in your mind to always assist and support your senior loved ones. Remember, they have limited range of movements. So, always be there for them when they:

-Need assistance walking. Elders do not just want to stay inside the house all the time. They also want to go outside and roam around. However, due to their limited mobility, they cannot do such. So assist them whenever they feel like wandering around.

-Ask for help in personal hygiene or grooming. Who does not want to be fresh and clean? Of course, all of us wants to be neat. However, most seniors find it hard to wash themselves due to their limited movements. That is why they need an assistance with their basic personal care.

If you are looking for a highly skilled and professional nurse in Michigan, T.O.N.E Home Health Services, Inc. can provide you one. To know more about our various services, please email us at info@tonehhs.com
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Foods That Increase the Risk of Diabetes

-You must eliminate eating heavily processed carbohydrates which are made with white flour, white sugar, and white rice. This includes bread, cakes, crackers, and pasta.
-Sugar-sweetened drinks like soda and lemonade should also be lowered down because this increases the risk of type 2 diabetes.
#ToneHomeHealthServices #Diabetes
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Heart disease is one of the most prevalent causes of death of Americans. That is why we've listed below some foods to avoid:

-Fried fast food. Avoid or minimize eating in a fast food.
-Processed foods containing vegetable shortening. Choose food that does not have vegetable shortening but rather contains natural fats such as nuts, seeds, avocado, olives, and fish.

#EatRight #HeartDisease
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