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Tone and Tighten
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Tone and Tighten

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I've got a great new weight loss program for you to try. For more details...http://tone-and-tighten.com/2017/01/hiit-it-2-week-weightloss-jumpstart-program.html
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Tone and Tighten

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Core Couch Workout from Pumps & Iron. So much harder than it looks! http://pumpsandiron.com/2014/11/04/core-couch-workout/
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Tone and Tighten

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Real fitness for real people- getting in shape one workout at a time.
Introduction
With a doctorate in Physical Therapy and a Bachelor's degree in exercise science, I love helping others become active and stay active. I spend a lot of time writing exercise programs for my patients and decided that I should share my knowledge with others who are looking for similar programs.
I am ready to help you get in shape- are you?!

Check out all the latest posts and ideas at Tone-and-TightenFitness.com.
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