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Tommy Lemay
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Zen runner, my blog: marathonfordummies.com
Zen runner, my blog: marathonfordummies.com

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At the same cooking time, brown rice causes less of a blood sugar and insulin response than white (http://1.usa.gov/1VlJTbr). This could be why white rice, not brown, is associated with increased diabetes risk. Click to see video:

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"I needed to become good at something tough, really tough, that would prove emphatically the viability—or, in my view, the superiority—of a plant based diet."

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VEGAN DIET WARNING! Are you getting enough protein
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