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Tom Zimmerman
Lives in San Diego, California
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Tom Zimmerman

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Stay naturally slim with lifestyle tweaks to boost higher metabolism. Getting in shape is key, building muscle mass and doing these 3 simple things.
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Tom Zimmerman

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Why Overweight #People (Almost) Never Get Osteoporosis

https://whistlerfitnessvacations.com/osteoporosis/
Do you recognize the 3 early warning signs of osteoporosis? In this post I share simple things that you'll regret not doing later, if you don't do them now!
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Tom Zimmerman

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The Morning After Sugar Coma. If Christmas was too merry, don't panic or do anything drastic. Get back on track gently with these easy steps.
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You Too Can Get Fit Permanently In Just 7 Days with Whistler #FitnessVacations

https://whistlerfitnessvacations.com/whistler-fitness-vacations-lasting-change/
It's one thing to lose the weight at Whistler Fitness Vacations, but another to keep it off. We followed up with 10 alumni's to see how they went.
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How To #Party Like A Super #Athlete (Without Gaining Weight) This Holiday Season

https://whistlerfitnessvacations.com/party-like-super-athlete/
You can't out-exercise a bad diet, and super athletes are not ones to shy away from a good party. Take their tips and avoid weight gain this holiday season!
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Why I #Stretch Every Day (And Maybe You Should Too)

https://whistlerfitnessvacations.com/why-stretch-everyday/
When you feel fit, you'll naturally want to stretch. When you know why you should stretch, you'll do it until it feels natural.
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Bitter greens can be beautifully sweet and easy to make, with very little preparation. Make this recipe from home and start the day healthy.
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San Diego, California
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