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Tom Ufer
Lives in Palm Harbor, FL
1,239 followers|174,496 views
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Tom Ufer

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Whether you are looking to lose weight or maintain your current weight, join the July Health Games and learn healthy habits to last you a lifetime!

http://mdcinvite.co/HealthGames-July-Tom-47609
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Tom Ufer

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The July Health Games are now open! I've been participating in the games since January and they are part of the reason why I have lost 73 pounds!

Click this link to sign up and join me!

http://mdcinvite.co/HealthGames-July-Tom-47609
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Tom Ufer

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I wrote this awhile ago and never knew it had been published.
Smoking cigars has been an enjoyable pastime since the 1500’s. This guide will give you all the information you’ll need to enjoy premium cigars.
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Tom Ufer

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Have you been thinking about losing weight but don't have a plan? Come join my Meltdown Challenge team! Lose weight, have fun and maybe win a couple of bucks! 

http://mdcinvite.co/HealthGames-June-Tom-47609
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Tom Ufer

commented on a post on Blogger.
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Maybe not the next Spielberg but, he could work on a old school Godzilla movie.
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Tom Ufer

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Have him in circles
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Tom Ufer

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Since January, I have lost 73 pounds! Part of my motivation is the monthly Health Games I participate in. Who wants to join me in July?

http://mdcinvite.co/HealthGames-July-Tom-47609
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Good for you brother! I've lost 35 lbs. since March on the Atkins diet. It feels good to be in control of my weight again.
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Tom Ufer

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Here's another freelance piece I did on cocktails
Cocktail making can be an art but, it’s a skill that is easily learned. Every man should learn a handful of basic cocktails to add to his repertoire.
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Tom Ufer

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New Health Games start tomorrow. Join my team to lose weight, learn healthy habits, have some fun and maybe win a little $$

http://mdcinvite.co/HealthGames-June-Tom-47609
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Tom Ufer

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Join the games that have helped me lose 60 lbs since mid-January!

http://mdcinvite.co/HealthGames-June-Tom-47609
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Tom Ufer

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Check out my latest article for +CheapHumidors.com 
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One of my favorite Sungrown wrapper cigars. 
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People
Have him in circles
1,239 people
Mark Swanson's profile photo
Loany Underwood's profile photo
Andy Klueber's profile photo
Mike Stous's profile photo
Timothy Black's profile photo
Nadi Cigars's profile photo
Ankur Parmar's profile photo
Spike Buxton's profile photo
Anthony Chan's profile photo
Work
Occupation
IT
Basic Information
Gender
Male
Story
Tagline
Cigars, Coffee, Cocktails
Introduction
Smoking cigars, roasting coffee and re-creating classic cocktails.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Palm Harbor, FL
Previously
New Milford, NJ - Fairlawn, NJ