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Tom Turner Strength & Conditioning
14 followers -
Cardiff based Personal Trainer & Private Sports Coach
Cardiff based Personal Trainer & Private Sports Coach

14 followers
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Fuel the day 🍌🥔🍗🥜

Ensuring you have food to hand for the following day is key to sticking to your dietary intake, be it you are dieting for weight loss or fuelling performance progression ⛽️📈

Today I am out of the house for 14 hours with only Breakfast (6am) and a late dinner before bed (8:30pm) at home 😓😴

In the picture is foods I will always have to hand to be able to ensure I get the food I need depending on the day. Today is a double session day with an 11k run at 2pm & Upper strength at 6:30pm 🏃🏽‍♂️💨🏋🏽‍♂️💪🏼

1️⃣ Breakfast - 2x weetabix with milk and 40g whey protein
2️⃣ Snack - 50g powdered oats with 40g whey protein. 30g cashews
3️⃣ Pre run - 2x bananas, 30g cashew, 15g whey protein
4️⃣ During/ Post run - 1 x carb gel, 15g whey protein
5️⃣ 30min Post run - 200g sweet potato, 150g chicken, 30g cashews
6️⃣ Pre/ Intra Strength training - 60g dextrose, 30g pepto pro (5g creatine, 7g citrulline, 4g beta alanine)
7️⃣ Late dinner - 120g 5% fat meatballs in tomato sauce, 50g dry weight pasta. Fats still undecided, maybe a treat.

Don’t be disappointed if you don’t make the progression with dieting or training you desire if you are unwilling to give yourself 5 minutes each evening to ensure you have the fuel required to do the job ⛽️💪🏼

Not achieving the result with a weight loss or training plan? Want nutrition or dieting support to achieve your goals? ⬇️

www.tomturnerstrength.com

#nutrition #support #coaching #diet #weightloss #fatloss #strengthandconditioning #run #running #endurance #fuel #squat #strength #training #progression #accountability #cardiffpt #onlinept #tomturnerstrength
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That moment when you take your final few deep breaths, set your head to the task at hand and prepare to take on the barbell with everything you have left 😳🏋🏽‍♂️🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://tomturnerstrength.com
#strengthandconditioning #strengthtraining #strength #coach #lift #back #deadlift #oly #squat #legs #fitfam #fitspo #fitspiration #motivation #diet #cut #cutting #rpstrength #CardiffPT #OnlinePT #TomTurnerStrength
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Personal Trainer and Fitness Coach available now in and around Cardiff Call 07851 809717 or Visit > https;//tomturnerstrength.com



#TomTurnerStrength #PersonalTrainer #Cardiff #Fitness #FitnessCoach #PT #PTCardiff
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With an impressive coaching background in professional team sport Tom is available to provide his knowledge and support to help you achieve your goals.

From weekend warrior looking to drop a few pounds for summer to the youth athlete looking to go as far as they can in their sport Tom is available to help.  With the availability of online support or face to face coaching Tom is available to those seeking professional strength and conditioning coaching as well as personal training.

Visit > https://tomturnerstrength.com

#PersonalTrainer #CardiffFitness #StrengthCardiff #PTCardiff #PT
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