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Tom Lakos
Works at ProTom Fitness
Attends Premier Education Group
154 followers|87,664 views
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Tom Lakos

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Tom Lakos

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putting a lion together with a sheep :( crap fight

Tom Lakos

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Tom Lakos

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now by my knowledge, if you do not eat in the morning and you start exercising on empty stomach, your body is not using fat for energy, instead the body starting to utilize protein from the muscles. can you please explain your theory! Thanks! 

Tom Lakos

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Why don't you bend your knees more on the slam like a squat and delay the slam like finishing with your arms? meaning you are actually force generate from the floor with your legs and finish off with the lats, using the body like a whip. I am not referring to the 90 degree rotation version as I need to try it first, but when you just standing and smashing the ball front of you. I use water filled 3kg medicine balls, you can slam them pretty hard and they are not bouncing back too high, and also they are small :) 
Have him in circles
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Tom Lakos

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Tom Lakos

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Tom Lakos

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Can anyone please explain or give me a link please about what is the benefit on the swing to locking your knees, I need bio mechanical or kinetic proof or study if you can share please. I really need to understand this as I disagree on the locking knee, please help me to understand why??? Many thanks! 

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very clever :) you made my day :)

Tom Lakos

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use two freeform boards or four of them and do Spikes, will be much harder  :):):)
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Have him in circles
154 people
Greg Clemett's profile photo
Tara Gillam's profile photo
Erika Csillag's profile photo
James Cook's profile photo
Yaniv Masjedi's profile photo
Mark Hooks's profile photo
Ashley Lee's profile photo
Robin Haque's profile photo
Babákra Tervezve PemPem's profile photo
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Personal Trainer, kickboxing coach
Employment
  • ProTom Fitness
    Personal Trainer, kickboxing coach, present
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Male
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ProTom fitness elite trainer
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Elite personal trainer to help you to get you in your best shape ever - Fit body, fit mind
Education
  • Premier Education Group
    present