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Tom Lakos
Works at ProTom Fitness
Attends Premier Education Group
153 followers|89,964 views
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Tom Lakos

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Tom Lakos

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putting a lion together with a sheep :( crap fight

Tom Lakos

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Tom Lakos

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now by my knowledge, if you do not eat in the morning and you start exercising on empty stomach, your body is not using fat for energy, instead the body starting to utilize protein from the muscles. can you please explain your theory! Thanks! 

Tom Lakos

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Why don't you bend your knees more on the slam like a squat and delay the slam like finishing with your arms? meaning you are actually force generate from the floor with your legs and finish off with the lats, using the body like a whip. I am not referring to the 90 degree rotation version as I need to try it first, but when you just standing and smashing the ball front of you. I use water filled 3kg medicine balls, you can slam them pretty hard and they are not bouncing back too high, and also they are small :) 

Tom Lakos

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Tom Lakos

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Tom Lakos

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Can anyone please explain or give me a link please about what is the benefit on the swing to locking your knees, I need bio mechanical or kinetic proof or study if you can share please. I really need to understand this as I disagree on the locking knee, please help me to understand why??? Many thanks! 

Tom Lakos

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very clever :) you made my day :)

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use two freeform boards or four of them and do Spikes, will be much harder  :):):)
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Elite personal trainer to help you to get you in your best shape ever - Fit body, fit mind
Education
  • Premier Education Group
    present
Work
Occupation
Personal Trainer, kickboxing coach
Employment
  • ProTom Fitness
    Personal Trainer, kickboxing coach, present
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Male
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ProTom fitness elite trainer