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Tom Bell
40 followers -
Professional XC MTB Racer
Professional XC MTB Racer

40 followers
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Most endurance athletes know what it’s like to struggle with stamina and fail before the end of a ride or race. It’s no fun and I certainly have a few experiences I can bring to mind that were “character building” to put it kindly… Building cycling…
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In this video, I cover some of the questions I received over the past few days and weeks and try to give you my best, most helpful answers. In this edition, I talk about where to do interval training, what my FTP is and the difficulties associated with…
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Sleep deprivation can be very damaging when it comes to athletic recovery… Unfortunately though, time-pressed riders often neglect sleep in order to squeeze more time out of their day, underestimating how much that this can have a negative effect on their…
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Planning a week of training can be a tricky task… Knowing what workouts you should include, how to balance them over the 7-day period and how each week should be build on the next to maintain fitness progression means taking a lot of factors into account.…
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In this video, how to use Heart Rate Variability Analysis to monitor rate of recovery and readiness to train.
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How and when to schedule your high intensity interval training!
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Heart Rate Variability or HRV is a term that some experienced cyclists have heard of, but that the vast majority probably don’t know much about. However, once understood, this relatively simple concept can be used to significantly improve the…
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In this video, a few pointers on mindset and mental strength!
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In this video, how to spot the signs of overtraining before it's too late!
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The pros and cons of 1x drivetrains for MTBing.
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