Breathe. Go for a walk outside. Do a yoga pose. Hug a friend. Hug a stranger. Smile. Bird watch. Squirrel watch. Listen to music. Cross an item off your to do list because completing it isn’t life threatening. Then add “slow down” to the list. I just…
In other words, I discovered MarksDailyApple.com at the end of 2009 and then decided to leap backwards 10,000 years by living according to The Primal Blueprint laws. I spun up PrimalToad.com on April 22, 2010 and have been blogging off and on ever since.
I no longer follow any strict eating rules. In fact, I don't believe in good or bad foods. I eat whatever I want, which has, unsurprisingly, completely shifted my mindset in a positive way. I no longer feel guilty about what I eat and no longer miss any foods that I choose not to eat (because I know that if I want to eat them, I can!). As you can imagine, my relationship with food is as good as it's ever been.
Aside from why I started my blog and named it Primal Toad, I've been an internet entrepreneur since 2007. I began with selling Nintendo Wii's followed by American Eagle clothing on eBay. This lead to blogging and the variety of things that evolve from it, including this eBook you are reading and the app I have for it (search Primal Smoothies in the Apple app store or Google Play) along with having organized 2 health-related bundle sales that sold over 18,000 bundles. I now continue to blog sporadically while coordinating Buck Book events, because I love to read and create epic deals.
For fun away from the computer, I enjoy flying to Hawaii for $5 thanks to travel hacking, dancing to any and all music, boogie boarding, staring out into the ocean, reading, engaging in deep conversations on life, golfing beautiful courses, blending food into smoothies, and spending time with friends and family, especially my 2 nephews who are 16 months old at the time of this writing. I love kids!
- Hawthorne UniversityNutrition, 2012 - 2014
- Grand Valley State UniversityBusiness, 2008 - 2009
- Grand Rapids Community CollegeGeneral, 2006 - 2008
- Dosenberry, LLCFounder, 2010 - present
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