Vegetables (Spinach/Kale/Baby Mixed greens/Radicchio, Butternut squash, Brussels sprouts, Avocados, Heirloom tomatoes and Hothouse Tomatoes, Artichoke hearts (including marinated), Greek Olives, Hearts of Palm, Broccoli, Asparagus, Cucumbers, Cauliflower, Radishes, Celery, Carrots, Zucchini, Chia Seeds (Mama Chia (drink)) and Nuts (Pistachios, Marcona almonds, Wonderful Almonds/California Almonds, Macadamia nuts, Cashews, Walnuts, Sunflower seeds, Pumpkin seeds), Cacao nibs. Cantaloupe, Honeydew, Blueberries, Boysenberries. Blackberries, Raspberries, Strawberries, Pomegranates (including Pomegranate Seeds), Cantaloupe, Honeydew (May be eaten raw and/or juiced/smoothies)*
Cut/eliminate wheat, corn, potatoes, soy.
Dave Asprey (Founder, Bulletproof (Bulletproof Coffee, 1.310.399.1764 3110 Main St., Santa Monica, California))https://www.bulletproofexec.com/bulletproof-fastingwww.bulletproof.com http://ketonutrition.org
Dominic D’Agostino, Ph.d
*Antioxidants can hinder/stop autophagy)