"When you’re in the middle of criticizing or judging yourself, take a moment to shift your focus toward understanding. Instead of trying to fix your emotions or your reactions, how can you understand them better? What are your feelings trying to communicate to you? How can you acknowledge these messages? Instead of beating yourself up for saying or doing something, how can you get a more holistic perspective on your motivations for saying/doing this thing? When you make a conscious decision to be more curious about your experience, you will naturally stop resisting, judging, and criticizing it. The more you embrace each moment, the more you will be able to embrace yourself." ~Vironika Tugaleva
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