"The thing is, our body is actually calmed by the expression of grief, if we allow it. And the calm that follows is like a return to the flow of life and has the quality of magic, but it is also a real physiological phenomenon. Some people turn grief away at the door, while others invite it in to make itself at home in our lives. Our ability to work with grief mindfully means to simultaneously meet the powerful force of grief when it arrives, and let it move through us, unimpeded by the thoughts that would turn it into a story about our sadness. Behind each wave of grief that I met with mindfulness was this vast space that opened up around my experience; and beyond the grief was this sense of joy and gratitude for this precious life." ~Karine Bell
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