“Instead of resisting or fearing your thoughts, simply be aware. Allow them to be, but don’t attach to them. You have a body that feels and a brain that thinks. They are a part of you, but they are not you. In silence, you become aware that you have the freedom and power to choose the types of thoughts you wish to entertain and empower and the thoughts you wish to ignore and diffuse.” ~Patsie Smith
Tired of feeling controlled by the loud chatter in your mind? Free yourself from painful thoughts by practicing stillness and silence.
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