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Timothy Asher, Acupuncture & Wellness
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Timothy Asher, Acupuncture & Wellness's posts

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New blog post about my 8-Day Process retreat! Just updated it with some before/after pics too!


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Too much screen time can be bad to adults and kids alike!

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Just in case you needed another reason to stop binge drinking...

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Adding some cultured foods to your diet, especially non-dairy ones, can do wonders for digestion and staving off sugar and carb cravings.

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I love this book! I've probably said this a thousand times, but if you haven't seen this little pocket book, it's a real gem. Simple, basic dietary guidelines that make so much sense. I recommend it to all my patients as an intro to how to eat.
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