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Timothy Grutzius
24 followers -
Wellness consulting and fitness education
Wellness consulting and fitness education

24 followers
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Bullying: Healing from the Wounds of Past and Present
Tonight’s
podcast with our guest, Parul Shah, will delve into the topic of Bullying and
PTSD.   Every day in this world a bully
affects the physical and mental wellbeing of all age groups- this is not just a
“child thing”, it is a human thing. As a child an...
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Let’s Talk About Love
Every
day we are inundated with the latest and the greatest from social media . . .
Facebook, Twitter, Instagram, Snapchat, and so on.   Although I do not spend an inordinate amount
of time on these outlets, when I do- I see something disheartening: Social
...
Let’s Talk About Love
Let’s Talk About Love
abalancedlifeselfcare.blogspot.com
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Feel Your Way to Emotional Healing
Reiki Practitioner Ever since I received my
attunement as an Advanced Reiki Practitioner (Level 3) this past March, I have
truly felt a spiritual shift.   I always
knew that I was sensitive to and absorbed the energies of others as well as the
environment, ...
Feel Your Way to Emotional Healing
Feel Your Way to Emotional Healing
abalancedlifeselfcare.blogspot.com
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Forge a Purposeful Life in the Present
One trap that I
frequently find myself falling into is dwelling on the past, or worrying about
the future.   I know that I am not alone
in this adventure because it is a time-honored part of our human nature.   However, what good does it do to fret about
th...
Forge a Purposeful Life in the Present
Forge a Purposeful Life in the Present
abalancedlifeselfcare.blogspot.com
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Heal Through Loving Compassion
     Several weeks ago, while in a deep
relaxation during a kundalini yoga session I had the following dream.   I was on the USS Arizona Memorial and was
sitting cross-legged in front of the wall that contains the names of those who
perished with that ship ...
Heal Through Loving Compassion
Heal Through Loving Compassion
abalancedlifeselfcare.blogspot.com
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Life is Short- So Spend It Wisely
Christina Grimmie (google images)        On June 11 th ,
2016, Christina Grimmie- a Season 6 finalist on The Voice was shot and killed while signing autographs after a
concert in Florida.   As of this writing,
the assailant (who killed himself) has been ide...
Life is Short- So Spend It Wisely
Life is Short- So Spend It Wisely
abalancedlifeselfcare.blogspot.com
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Finding Solace on the Neon Road
     It is the year 2016 and
once again We the People must endure
another contentious election cycle in the race for the White House.   I find it particularly disturbing this time
around as the theme seems to be grown adults fighting with each other as if
t...
Finding Solace on the Neon Road
Finding Solace on the Neon Road
abalancedlifeselfcare.blogspot.com
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The Forever Rainbow Bridge
     In almost 22 years as a firefighter, the
one thing I have learned is that some of the best/worst conversations happen at
the kitchen table, and last week was no different.   Usually a shift change starts with everyone
gathering at the table to recount ...
The Forever Rainbow Bridge
The Forever Rainbow Bridge
abalancedlifeselfcare.blogspot.com
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The Weight of the Oath
     Last week, I watched the movie American Sniper for the first time and
realized why I had not when it was first released at theaters across the
country.   The plot revolved around the
war time service of Navy Seal Chris Kyle who was one of the most prol...
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