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Time 2 Change Fitness for Women
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About
Time 2 Change Fitness for Women's posts

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Get to know our owner, Teresa, via our Time 2 Change blog.

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We love it when one of our members "goes on record" to say why they love Time 2 Change Fitness. Here's a new testimonial we just added to our site:

I’ve been a member for almost four years. The discipline of having a scheduled time each week (three days of workouts) really has worked for me. Justin, my trainer, is very knowledgeable, most helpful, fun and patient! The studio is welcoming and comfortable, and the atmosphere is personal.  Over the years, I’ve developed new friendships — what a sweet bonus! Time 2 Change has just become a part of my life. ♦ Sandy H., Lee’s Summit

You can find more here: http://time2changefitness.com/about-us/member-testimonials/

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You're Invited to our Grand Re-Opening on Saturday, March 5 from 9 to 11 a.m.

When you stop by, you'll see we're still for women only -- but now offer 45-minute weight & Tabata (interval cardio) workouts; more affordable pricing; and no contracts! Pick up your $25 gift card March 5, or call (816) 500-8250 to book a visit by Sat., March 12 to get your card then.
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It's supposed to warm up this week (at least here in KC), so how about getting outside and doing a walk or two? This story nicely covers the head-to-toe benefits of walking.

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To keep your most vital organ strong, focus on two sets of numbers: cholesterol and BP.|
  ♥ Total Cholesterol: under 200 mg/dL
  ♥ LDL (bad): under 100 mg/dL
  ♥ HDL (good): above 60 mg/dL
  ♥ Triglycerides: under 150 mg/dL
  ♥ Blood pressure: under 120/80 mm/Hg

Source: Womenshealthmag.com. Remember to consult with your physician to find out what numbers matter to you.
 
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Our lead trainer, Justin Cantwell, was featured on Steve Austin's Broken Skull Challenge (a new reality show). Here's the link if you didn't get to catch it.

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Excited to be featured on KCTV5's Better KC show this week. And we have more episodes to come!

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Meet our newest Time 2 Change trainer, Jenn!
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